| August 2024 |
| Mon 5th: |
750 *
|
50%
|
fat: 21.50g |
| |
protein: 26.47g |
| |
carbs: 112.05g |
|
-
|
-
|
| June 2024 |
| Mon 10th: |
225 *
|
15%
|
fat: 2.44g |
| |
protein: 9.21g |
| |
carbs: 38.81g |
|
-
|
-
|
| Mon 3rd: |
316 *
|
21%
|
fat: 18.31g |
| |
protein: 19.33g |
| |
carbs: 19.45g |
|
-
|
-
|
| Sat 1st: |
-
|
-
|
|
2400*
|
-
|
| May 2024 |
| Mon 27th: |
421 *
|
28%
|
fat: 5.48g |
| |
protein: 21.49g |
| |
carbs: 66.80g |
|
-
|
-
|
| Sun 26th: |
439 *
|
29%
|
fat: 8.80g |
| |
protein: 21.78g |
| |
carbs: 66.48g |
|
-
|
-
|
| Tue 21st: |
387 *
|
26%
|
fat: 6.28g |
| |
protein: 20.32g |
| |
carbs: 63.29g |
|
-
|
-
|
| Fri 17th: |
580 *
|
39%
|
fat: 12.88g |
| |
protein: 27.33g |
| |
carbs: 86.07g |
|
-
|
-
|
| Thu 16th: |
-
|
-
|
|
2511*
|
-
|
| Thu 9th: |
370 *
|
25%
|
fat: 6.83g |
| |
protein: 18.70g |
| |
carbs: 59.28g |
|
-
|
-
|
| Mon 6th: |
-
|
-
|
|
2455*
|
-
|
| April 2024 |
| Tue 30th: |
460 *
|
31%
|
fat: 9.40g |
| |
protein: 26.97g |
| |
carbs: 65.67g |
|
-
|
-
|
| Mon 29th: |
271 *
|
18%
|
fat: 19.36g |
| |
protein: 13.01g |
| |
carbs: 12.39g |
|
-
|
-
|
| Sun 28th: |
359 *
|
24%
|
fat: 3.79g |
| |
protein: 20.23g |
| |
carbs: 60.38g |
|
-
|
-
|
| Sat 27th: |
1292 *
|
86%
|
fat: 45.32g |
| |
protein: 76.47g |
| |
carbs: 143.43g |
|
-
|
-
|
| Thu 25th: |
422 *
|
28%
|
fat: 13.66g |
| |
protein: 19.13g |
| |
carbs: 58.28g |
|
-
|
-
|
| Sun 21st: |
397 *
|
26%
|
fat: 15.54g |
| |
protein: 17.60g |
| |
carbs: 43.27g |
|
-
|
-
|
| Fri 19th: |
421 *
|
28%
|
fat: 4.51g |
| |
protein: 21.35g |
| |
carbs: 75.69g |
|
-
|
-
|
| Mon 15th: |
447 *
|
30%
|
fat: 3.11g |
| |
protein: 23.26g |
| |
carbs: 82.29g |
|
-
|
-
|
| Sat 13th: |
468 *
|
31%
|
fat: 4.79g |
| |
protein: 23.90g |
| |
carbs: 84.28g |
|
-
|
-
|
| Thu 11th: |
510 *
|
34%
|
fat: 8.74g |
| |
protein: 26.46g |
| |
carbs: 86.14g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
396 *
|
26%
|
fat: 3.19g |
| |
protein: 13.16g |
| |
carbs: 76.48g |
|
-
|
-
|
| Mon 18th: |
1065 *
|
71%
|
fat: 37.35g |
| |
protein: 44.06g |
| |
carbs: 135.86g |
|
2601*
|
 1536
|
