dashalisa16's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sun 3rd: 1068 * 67%
fat: 53.70g
|
protein: 35.56g
|
carbs: 107.65g
- -
Sat 2nd: 44 * 3%
fat: 0.69g
|
protein: 1.19g
|
carbs: 8.67g
- -
February 2024
Thu 29th: 352 * 22%
fat: 12.74g
|
protein: 7.76g
|
carbs: 51.42g
- -
Wed 28th: 1481 * 93%
fat: 73.29g
|
protein: 58.39g
|
carbs: 145.94g
- -
Tue 27th: 2003 * 125%
fat: 124.73g
|
protein: 61.97g
|
carbs: 149.65g
- -
Mon 26th: 1597 * 100%
fat: 83.12g
|
protein: 49.00g
|
carbs: 157.71g
- -
Sun 25th: 118 * 7%
fat: 7.80g
|
protein: 2.20g
|
carbs: 9.50g
- -
Sat 24th: 1622 * 101%
fat: 76.84g
|
protein: 59.31g
|
carbs: 170.89g
- -
Thu 22nd: 1589 * 99%
fat: 78.69g
|
protein: 56.52g
|
carbs: 164.01g
- -
Wed 21st: 1704 * 106%
fat: 68.67g
|
protein: 83.82g
|
carbs: 181.60g
- -
Tue 20th: 1611 * 101%
fat: 53.15g
|
protein: 55.82g
|
carbs: 233.84g
- -
Mon 19th: 1402 * 88%
fat: 45.58g
|
protein: 48.24g
|
carbs: 198.46g
- -
Sat 17th: 1428 * 89%
fat: 81.27g
|
protein: 52.55g
|
carbs: 118.58g
- -
Fri 16th: 1315 * 82%
fat: 50.46g
|
protein: 68.40g
|
carbs: 144.01g
- -
Thu 15th: 1529 * 96%
fat: 60.56g
|
protein: 52.58g
|
carbs: 191.63g
- -
Wed 14th: 1091 * 68%
fat: 21.70g
|
protein: 40.89g
|
carbs: 180.26g
- -
Tue 13th: 1487 * 93%
fat: 67.90g
|
protein: 66.00g
|
carbs: 152.25g
- -
Mon 12th: 2299 * 144%
fat: 94.50g
|
protein: 93.04g
|
carbs: 269.27g
- -
Sun 11th: 1641 * 103%
fat: 85.79g
|
protein: 57.76g
|
carbs: 156.52g
- -
Sat 10th: 1560 * 98%
fat: 67.74g
|
protein: 66.30g
|
carbs: 169.58g
- -

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