| September 2024 |
| Thu 5th: |
303 *
|
15%
|
fat: 16.57g |
| |
protein: 15.95g |
| |
carbs: 22.91g |
|
-
|
-
|
| Wed 4th: |
488 *
|
24%
|
fat: 17.41g |
| |
protein: 38.91g |
| |
carbs: 44.86g |
|
-
|
-
|
| August 2024 |
| Fri 23rd: |
1064 *
|
53%
|
fat: 27.65g |
| |
protein: 92.17g |
| |
carbs: 98.74g |
|
-
|
-
|
| Thu 22nd: |
2058 *
|
103%
|
fat: 87.73g |
| |
protein: 146.93g |
| |
carbs: 187.45g |
|
-
|
-
|
| Mon 12th: |
977 *
|
49%
|
fat: 27.46g |
| |
protein: 76.35g |
| |
carbs: 95.83g |
|
-
|
-
|
| Fri 9th: |
1803 *
|
90%
|
fat: 54.30g |
| |
protein: 154.43g |
| |
carbs: 159.52g |
|
-
|
-
|
| Tue 6th: |
1201 *
|
60%
|
fat: 40.14g |
| |
protein: 48.44g |
| |
carbs: 151.65g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1542 *
|
77%
|
fat: 57.87g |
| |
protein: 123.08g |
| |
carbs: 118.65g |
|
-
|
-
|
| Thu 27th: |
956 *
|
48%
|
fat: 24.39g |
| |
protein: 64.52g |
| |
carbs: 107.62g |
|
-
|
-
|
| Wed 26th: |
801 *
|
40%
|
fat: 24.17g |
| |
protein: 71.10g |
| |
carbs: 58.07g |
|
-
|
-
|
| Tue 25th: |
1396 *
|
70%
|
fat: 54.35g |
| |
protein: 98.30g |
| |
carbs: 119.28g |
|
-
|
-
|
| Mon 24th: |
1617 *
|
81%
|
fat: 64.38g |
| |
protein: 119.16g |
| |
carbs: 129.15g |
|
-
|
-
|
| Tue 18th: |
1545 *
|
77%
|
fat: 49.45g |
| |
protein: 133.33g |
| |
carbs: 133.84g |
|
-
|
-
|
| Wed 12th: |
977 *
|
49%
|
fat: 36.30g |
| |
protein: 78.24g |
| |
carbs: 70.79g |
|
-
|
-
|
| Tue 11th: |
761 *
|
38%
|
fat: 26.27g |
| |
protein: 72.27g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 10th: |
292 *
|
15%
|
fat: 7.53g |
| |
protein: 26.96g |
| |
carbs: 15.63g |
|
-
|
-
|
| Sat 8th: |
375 *
|
19%
|
fat: 17.28g |
| |
protein: 31.66g |
| |
carbs: 21.61g |
|
-
|
-
|
| Fri 7th: |
1048 *
|
52%
|
fat: 41.71g |
| |
protein: 92.65g |
| |
carbs: 61.43g |
|
-
|
-
|
| Thu 6th: |
1699 *
|
85%
|
fat: 77.67g |
| |
protein: 173.06g |
| |
carbs: 64.40g |
|
-
|
-
|
| Wed 5th: |
1570 *
|
78%
|
fat: 69.53g |
| |
protein: 150.64g |
| |
carbs: 71.44g |
|
-
|
-
|
