| August 2024 |
| Fri 9th: |
1803 *
|
90%
|
fat: 54.30g |
| |
protein: 154.43g |
| |
carbs: 159.52g |
|
-
|
-
|
| Tue 6th: |
1201 *
|
60%
|
fat: 40.14g |
| |
protein: 48.44g |
| |
carbs: 151.65g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1542 *
|
77%
|
fat: 57.87g |
| |
protein: 123.08g |
| |
carbs: 118.65g |
|
-
|
-
|
| Thu 27th: |
956 *
|
48%
|
fat: 24.39g |
| |
protein: 64.52g |
| |
carbs: 107.62g |
|
-
|
-
|
| Wed 26th: |
801 *
|
40%
|
fat: 24.17g |
| |
protein: 71.10g |
| |
carbs: 58.07g |
|
-
|
-
|
| Tue 25th: |
1396 *
|
70%
|
fat: 54.35g |
| |
protein: 98.30g |
| |
carbs: 119.28g |
|
-
|
-
|
| Mon 24th: |
1617 *
|
81%
|
fat: 64.38g |
| |
protein: 119.16g |
| |
carbs: 129.15g |
|
-
|
-
|
| Tue 18th: |
1545 *
|
77%
|
fat: 49.45g |
| |
protein: 133.33g |
| |
carbs: 133.84g |
|
-
|
-
|
| Wed 12th: |
977 *
|
49%
|
fat: 36.30g |
| |
protein: 78.24g |
| |
carbs: 70.79g |
|
-
|
-
|
| Tue 11th: |
761 *
|
38%
|
fat: 26.27g |
| |
protein: 72.27g |
| |
carbs: 49.65g |
|
-
|
-
|
| Mon 10th: |
292 *
|
15%
|
fat: 7.53g |
| |
protein: 26.96g |
| |
carbs: 15.63g |
|
-
|
-
|
| Sat 8th: |
375 *
|
19%
|
fat: 17.28g |
| |
protein: 31.66g |
| |
carbs: 21.61g |
|
-
|
-
|
| Fri 7th: |
1048 *
|
52%
|
fat: 41.71g |
| |
protein: 92.65g |
| |
carbs: 61.43g |
|
-
|
-
|
| Thu 6th: |
1699 *
|
85%
|
fat: 77.67g |
| |
protein: 173.06g |
| |
carbs: 64.40g |
|
-
|
-
|
| Wed 5th: |
1570 *
|
78%
|
fat: 69.53g |
| |
protein: 150.64g |
| |
carbs: 71.44g |
|
-
|
-
|
| Tue 4th: |
2002 *
|
100%
|
fat: 95.12g |
| |
protein: 209.00g |
| |
carbs: 62.58g |
|
-
|
-
|
| Mon 3rd: |
1571 *
|
79%
|
fat: 63.56g |
| |
protein: 152.61g |
| |
carbs: 86.59g |
|
-
|
-
|
| Sat 1st: |
76 *
|
4%
|
fat: 4.75g |
| |
protein: 7.03g |
| |
carbs: 0.61g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1015 *
|
51%
|
fat: 37.80g |
| |
protein: 102.90g |
| |
carbs: 51.04g |
|
-
|
-
|
| Wed 29th: |
289 *
|
14%
|
fat: 11.31g |
| |
protein: 17.92g |
| |
carbs: 27.00g |
|
-
|
-
|
