sazin8r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 1108 * 50%
fat: 64.94g
|
protein: 30.53g
|
carbs: 98.85g
1565*  457
Thu 4th: - - 1888* -
Wed 3rd: 1451 * 66%
fat: 46.26g
|
protein: 55.88g
|
carbs: 196.77g
1925*  474
Tue 2nd: - - 1914* -
Mon 1st: - - 2023* -
June 2024
Sun 30th: - - 1635* -
Sat 29th: - - 1684* -
Fri 28th: - - 1657* -
Thu 27th: - - 1862* -
Wed 26th: - - 1732* -
Tue 25th: - - 1684* -
Mon 24th: - - 1750* -
Sun 23rd: - - 1635* -
Sat 22nd: - - 1635* -
Fri 21st: - - 1807* -
Thu 20th: - - 1648* -
Wed 19th: 1082 * 49%
fat: 46.64g
|
protein: 33.14g
|
carbs: 129.87g
1646*  564
Tue 18th: - - 1758* -
Mon 17th: - - 1836* -
Sun 16th: - - 1806* -

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