| Daily Average: |
Exercise: 1863kcal |
|
Food: 1280kcal |
(Fat: 55.60g, Protein: 43.20g, Carbs: 147.81g) |
| Monthly Total: |
Exercise: 9315kcal |
|
Food: 2559kcal |
(Fat: 111.20g, Protein: 86.41g, Carbs: 295.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
 |
Net -474 |
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4
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5
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Net -457 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
|
31
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Other Related Links
Members
|
Daily Average Calorie Info
|
58%
|
of RDI*
(1280 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
* Based on sazin8r's RDI of 2200 calories (17 May 23)
|
