| December 2022 |
| Wed 7th: |
1456 *
|
91%
|
fat: 30.42g |
| |
protein: 82.56g |
| |
carbs: 207.16g |
|
-
|
-
|
| Tue 6th: |
1578 *
|
99%
|
fat: 33.31g |
| |
protein: 96.88g |
| |
carbs: 219.99g |
|
-
|
-
|
| December 2021 |
| Wed 22nd: |
1421 *
|
89%
|
fat: 42.44g |
| |
protein: 70.28g |
| |
carbs: 190.99g |
|
-
|
-
|
| Wed 15th: |
228 *
|
14%
|
fat: 6.78g |
| |
protein: 5.05g |
| |
carbs: 40.82g |
|
-
|
-
|
| Tue 14th: |
1010 *
|
63%
|
fat: 37.34g |
| |
protein: 39.40g |
| |
carbs: 131.00g |
|
-
|
-
|
| Thu 9th: |
268 *
|
17%
|
fat: 4.94g |
| |
protein: 13.84g |
| |
carbs: 44.04g |
|
-
|
-
|
| Tue 7th: |
584 *
|
36%
|
fat: 5.54g |
| |
protein: 22.08g |
| |
carbs: 113.70g |
|
2575*
|
 1991
|
| Mon 6th: |
1195 *
|
75%
|
fat: 36.68g |
| |
protein: 52.77g |
| |
carbs: 165.21g |
|
2575*
|
1380
|
| Sun 5th: |
351 *
|
22%
|
fat: 5.85g |
| |
protein: 16.94g |
| |
carbs: 57.90g |
|
-
|
-
|
| Fri 3rd: |
1037 *
|
65%
|
fat: 17.94g |
| |
protein: 59.75g |
| |
carbs: 159.74g |
|
-
|
-
|
| Thu 2nd: |
1363 *
|
85%
|
fat: 46.01g |
| |
protein: 63.81g |
| |
carbs: 181.45g |
|
-
|
-
|
| Wed 1st: |
699 *
|
44%
|
fat: 20.09g |
| |
protein: 19.53g |
| |
carbs: 116.88g |
|
2487*
|
1788
|
| November 2021 |
| Tue 30th: |
680 *
|
42%
|
fat: 31.99g |
| |
protein: 21.57g |
| |
carbs: 80.23g |
|
-
|
-
|
| Mon 29th: |
1414 *
|
88%
|
fat: 62.74g |
| |
protein: 98.75g |
| |
carbs: 108.74g |
|
2575*
|
1161
|
| Sat 27th: |
703 *
|
44%
|
fat: 21.69g |
| |
protein: 39.80g |
| |
carbs: 87.46g |
|
-
|
-
|
| Fri 26th: |
1064 *
|
66%
|
fat: 36.64g |
| |
protein: 56.76g |
| |
carbs: 138.34g |
|
2575*
|
1511
|
| Thu 25th: |
1680 *
|
105%
|
fat: 36.57g |
| |
protein: 99.21g |
| |
carbs: 237.07g |
|
2377*
|
697
|
| Wed 24th: |
1331 *
|
83%
|
fat: 36.32g |
| |
protein: 57.95g |
| |
carbs: 199.92g |
|
-
|
-
|
| Tue 23rd: |
1434 *
|
90%
|
fat: 37.57g |
| |
protein: 76.46g |
| |
carbs: 196.68g |
|
2772*
|
1338
|
| Mon 22nd: |
898 *
|
56%
|
fat: 21.91g |
| |
protein: 45.54g |
| |
carbs: 132.09g |
|
2772*
|
1874
|
