| October 2021 |
| Tue 26th: |
1230 *
|
102%
|
fat: 64.44g |
| |
protein: 58.41g |
| |
carbs: 104.70g |
|
-
|
-
|
| Mon 25th: |
1221 *
|
102%
|
fat: 54.89g |
| |
protein: 43.33g |
| |
carbs: 146.01g |
|
2795*
|
 1574
|
| Thu 14th: |
450 *
|
38%
|
fat: 22.64g |
| |
protein: 6.86g |
| |
carbs: 65.95g |
|
-
|
-
|
| Wed 13th: |
1359 *
|
113%
|
fat: 58.32g |
| |
protein: 47.02g |
| |
carbs: 186.46g |
|
-
|
-
|
| Tue 12th: |
1026 *
|
86%
|
fat: 51.68g |
| |
protein: 40.18g |
| |
carbs: 101.03g |
|
2589*
|
1563
|
| Mon 11th: |
1016 *
|
85%
|
fat: 46.09g |
| |
protein: 61.95g |
| |
carbs: 102.31g |
|
-
|
-
|
| Sun 10th: |
978 *
|
82%
|
fat: 12.42g |
| |
protein: 64.53g |
| |
carbs: 164.49g |
|
-
|
-
|
| Sat 9th: |
1255 *
|
105%
|
fat: 55.28g |
| |
protein: 55.82g |
| |
carbs: 138.76g |
|
-
|
-
|
| Fri 8th: |
1251 *
|
104%
|
fat: 52.60g |
| |
protein: 79.22g |
| |
carbs: 123.07g |
|
-
|
-
|
| Thu 7th: |
1258 *
|
105%
|
fat: 46.84g |
| |
protein: 55.02g |
| |
carbs: 156.44g |
|
2527*
|
1269
|
| Wed 6th: |
1163 *
|
97%
|
fat: 42.29g |
| |
protein: 70.89g |
| |
carbs: 142.58g |
|
2502*
|
1339
|
| Tue 5th: |
1210 *
|
101%
|
fat: 47.38g |
| |
protein: 43.98g |
| |
carbs: 161.23g |
|
2502*
|
1292
|
| Mon 4th: |
1105 *
|
92%
|
fat: 46.48g |
| |
protein: 42.97g |
| |
carbs: 132.32g |
|
2498*
|
1393
|
| Fri 1st: |
994 *
|
83%
|
fat: 46.11g |
| |
protein: 34.54g |
| |
carbs: 114.27g |
|
-
|
-
|
| September 2021 |
| Thu 30th: |
1161 *
|
97%
|
fat: 35.09g |
| |
protein: 50.65g |
| |
carbs: 165.10g |
|
2507*
|
1346
|
