| July 2024 |
| Fri 5th: |
1750 *
|
80%
|
fat: 74.61g |
| |
protein: 92.33g |
| |
carbs: 184.26g |
|
-
|
-
|
| Thu 4th: |
2448 *
|
111%
|
fat: 129.84g |
| |
protein: 140.56g |
| |
carbs: 165.68g |
|
-
|
-
|
| Wed 3rd: |
1374 *
|
62%
|
fat: 39.96g |
| |
protein: 87.61g |
| |
carbs: 157.99g |
|
-
|
-
|
| Tue 2nd: |
2011 *
|
91%
|
fat: 59.89g |
| |
protein: 148.65g |
| |
carbs: 207.76g |
|
-
|
-
|
| Mon 1st: |
1182 *
|
84%
|
fat: 43.65g |
| |
protein: 119.45g |
| |
carbs: 77.90g |
|
2581*
|
 1399
|
| April 2024 |
| Thu 11th: |
98 *
|
7%
|
fat: 2.70g |
| |
protein: 10.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 8th: |
1251 *
|
89%
|
fat: 52.76g |
| |
protein: 71.10g |
| |
carbs: 122.93g |
|
-
|
-
|
| Sun 7th: |
1190 *
|
85%
|
fat: 36.93g |
| |
protein: 87.60g |
| |
carbs: 123.46g |
|
-
|
-
|
| Fri 5th: |
1367 *
|
98%
|
fat: 44.07g |
| |
protein: 126.96g |
| |
carbs: 109.83g |
|
2059*
|
692
|
| Thu 4th: |
2088 *
|
149%
|
fat: 33.07g |
| |
protein: 79.01g |
| |
carbs: 364.18g |
|
2351*
|
263
|
| Wed 3rd: |
2031 *
|
145%
|
fat: 88.72g |
| |
protein: 92.29g |
| |
carbs: 213.45g |
|
2396*
|
365
|
| Tue 2nd: |
1458 *
|
104%
|
fat: 63.49g |
| |
protein: 68.25g |
| |
carbs: 155.06g |
|
2499*
|
1041
|
| Mon 1st: |
1725 *
|
123%
|
fat: 78.37g |
| |
protein: 112.48g |
| |
carbs: 142.31g |
|
2418*
|
693
|
| March 2024 |
| Sun 31st: |
1073 *
|
77%
|
fat: 54.41g |
| |
protein: 78.34g |
| |
carbs: 65.16g |
|
-
|
-
|
| Fri 29th: |
1324 *
|
95%
|
fat: 45.91g |
| |
protein: 90.24g |
| |
carbs: 124.27g |
|
-
|
-
|
| Thu 28th: |
1568 *
|
112%
|
fat: 60.64g |
| |
protein: 85.29g |
| |
carbs: 165.84g |
|
2484*
|
916
|
| Wed 27th: |
1677 *
|
120%
|
fat: 70.36g |
| |
protein: 51.44g |
| |
carbs: 206.87g |
|
2086*
|
409
|
| Tue 26th: |
1417 *
|
101%
|
fat: 49.39g |
| |
protein: 103.95g |
| |
carbs: 131.91g |
|
2397*
|
980
|
| Mon 25th: |
1594 *
|
114%
|
fat: 67.50g |
| |
protein: 108.91g |
| |
carbs: 128.24g |
|
2623*
|
1029
|
| Sun 24th: |
1253 *
|
90%
|
fat: 49.37g |
| |
protein: 118.30g |
| |
carbs: 74.97g |
|
2839*
|
1586
|
