| October 2021 |
| Sat 23rd: |
357 *
|
26%
|
fat: 8.39g |
| |
protein: 11.11g |
| |
carbs: 59.10g |
|
-
|
-
|
| Tue 19th: |
1048 *
|
75%
|
fat: 33.18g |
| |
protein: 45.72g |
| |
carbs: 149.61g |
|
-
|
-
|
| Sat 16th: |
1051 *
|
81%
|
fat: 32.74g |
| |
protein: 91.28g |
| |
carbs: 108.10g |
|
-
|
-
|
| Fri 15th: |
1299 *
|
100%
|
fat: 38.93g |
| |
protein: 85.65g |
| |
carbs: 158.52g |
|
-
|
-
|
| Thu 14th: |
1274 *
|
98%
|
fat: 44.98g |
| |
protein: 86.35g |
| |
carbs: 134.70g |
|
-
|
-
|
| Wed 13th: |
1298 *
|
100%
|
fat: 69.39g |
| |
protein: 51.58g |
| |
carbs: 129.92g |
|
-
|
-
|
| Tue 12th: |
885 *
|
68%
|
fat: 24.29g |
| |
protein: 62.35g |
| |
carbs: 111.08g |
|
-
|
-
|
| Mon 11th: |
1079 *
|
83%
|
fat: 32.97g |
| |
protein: 65.37g |
| |
carbs: 145.71g |
|
-
|
-
|
| Sun 10th: |
989 *
|
76%
|
fat: 46.97g |
| |
protein: 42.04g |
| |
carbs: 102.38g |
|
-
|
-
|
| Sat 9th: |
1280 *
|
98%
|
fat: 54.04g |
| |
protein: 42.98g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 8th: |
1102 *
|
92%
|
fat: 31.67g |
| |
protein: 40.42g |
| |
carbs: 176.39g |
|
2387*
|
 1285
|
| Thu 7th: |
1205 *
|
100%
|
fat: 34.98g |
| |
protein: 61.92g |
| |
carbs: 169.59g |
|
-
|
-
|
| Wed 6th: |
909 *
|
76%
|
fat: 14.93g |
| |
protein: 46.34g |
| |
carbs: 160.51g |
|
-
|
-
|
| Tue 5th: |
1416 *
|
118%
|
fat: 48.47g |
| |
protein: 46.34g |
| |
carbs: 210.85g |
|
-
|
-
|
| Mon 4th: |
1184 *
|
99%
|
fat: 48.57g |
| |
protein: 54.95g |
| |
carbs: 145.11g |
|
-
|
-
|
| Sun 3rd: |
1019 *
|
60%
|
fat: 29.83g |
| |
protein: 43.21g |
| |
carbs: 155.61g |
|
-
|
-
|
| Sat 2nd: |
1382 *
|
81%
|
fat: 71.73g |
| |
protein: 73.44g |
| |
carbs: 127.11g |
|
-
|
-
|
| Fri 1st: |
1012 *
|
60%
|
fat: 52.64g |
| |
protein: 87.41g |
| |
carbs: 52.97g |
|
-
|
-
|
