| March 2024 |
| Fri 1st: |
1354 *
|
62%
|
fat: 64.59g |
| |
protein: 46.79g |
| |
carbs: 142.28g |
|
-
|
-
|
| December 2023 |
| Thu 14th: |
803 *
|
36%
|
fat: 44.51g |
| |
protein: 20.48g |
| |
carbs: 80.86g |
|
-
|
-
|
| Wed 13th: |
1210 *
|
55%
|
fat: 55.49g |
| |
protein: 57.35g |
| |
carbs: 117.97g |
|
-
|
-
|
| Tue 12th: |
1664 *
|
76%
|
fat: 68.04g |
| |
protein: 106.27g |
| |
carbs: 161.50g |
|
-
|
-
|
| Mon 11th: |
1979 *
|
90%
|
fat: 70.86g |
| |
protein: 84.30g |
| |
carbs: 252.64g |
|
-
|
-
|
| Sun 10th: |
1709 *
|
78%
|
fat: 57.62g |
| |
protein: 60.50g |
| |
carbs: 237.31g |
|
2281*
|
 572
|
| Sat 9th: |
1580 *
|
72%
|
fat: 64.12g |
| |
protein: 105.51g |
| |
carbs: 146.36g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
265 *
|
13%
|
fat: 11.13g |
| |
protein: 9.94g |
| |
carbs: 30.66g |
|
-
|
-
|
| Fri 11th: |
2602 *
|
124%
|
fat: 100.60g |
| |
protein: 207.70g |
| |
carbs: 229.11g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
1860 *
|
89%
|
fat: 53.73g |
| |
protein: 83.86g |
| |
carbs: 266.43g |
|
-
|
-
|
| Mon 10th: |
2032 *
|
97%
|
fat: 66.00g |
| |
protein: 81.71g |
| |
carbs: 279.70g |
|
-
|
-
|
| Fri 7th: |
1160 *
|
55%
|
fat: 42.83g |
| |
protein: 55.76g |
| |
carbs: 139.42g |
|
-
|
-
|
| Thu 6th: |
873 *
|
42%
|
fat: 44.13g |
| |
protein: 39.51g |
| |
carbs: 78.79g |
|
-
|
-
|
| December 2022 |
| Sat 31st: |
282 *
|
13%
|
fat: 10.64g |
| |
protein: 10.09g |
| |
carbs: 36.14g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1315 *
|
63%
|
fat: 38.56g |
| |
protein: 78.23g |
| |
carbs: 163.80g |
|
-
|
-
|
| Sat 14th: |
1393 *
|
66%
|
fat: 59.97g |
| |
protein: 82.49g |
| |
carbs: 127.69g |
|
-
|
-
|
| Fri 13th: |
1177 *
|
56%
|
fat: 35.69g |
| |
protein: 103.01g |
| |
carbs: 103.51g |
|
-
|
-
|
| Thu 12th: |
1301 *
|
62%
|
fat: 62.59g |
| |
protein: 78.90g |
| |
carbs: 108.49g |
|
-
|
-
|
| Fri 6th: |
1326 *
|
63%
|
fat: 28.81g |
| |
protein: 72.08g |
| |
carbs: 216.02g |
|
-
|
-
|
| Thu 5th: |
1214 *
|
58%
|
fat: 36.92g |
| |
protein: 134.57g |
| |
carbs: 86.34g |
|
-
|
-
|
