| February 2022 |
| October 2021 |
| Thu 21st: |
326 *
|
20%
|
fat: 4.67g |
| |
protein: 5.82g |
| |
carbs: 70.01g |
|
-
|
-
|
| Wed 20th: |
353 *
|
22%
|
fat: 0.48g |
| |
protein: 12.77g |
| |
carbs: 73.90g |
|
-
|
-
|
| Tue 19th: |
184 *
|
12%
|
fat: 0.23g |
| |
protein: 2.76g |
| |
carbs: 44.56g |
|
-
|
-
|
| Mon 18th: |
301 *
|
19%
|
fat: 4.18g |
| |
protein: 5.29g |
| |
carbs: 65.28g |
|
-
|
-
|
| Sun 17th: |
387 *
|
24%
|
fat: 7.75g |
| |
protein: 32.52g |
| |
carbs: 50.66g |
|
-
|
-
|
| Sat 16th: |
486 *
|
30%
|
fat: 8.32g |
| |
protein: 39.99g |
| |
carbs: 58.45g |
|
-
|
-
|
| Fri 15th: |
379 *
|
24%
|
fat: 14.59g |
| |
protein: 27.94g |
| |
carbs: 33.82g |
|
-
|
-
|
| Tue 12th: |
448 *
|
28%
|
fat: 4.46g |
| |
protein: 26.94g |
| |
carbs: 83.16g |
|
-
|
-
|
| Mon 11th: |
483 *
|
30%
|
fat: 21.42g |
| |
protein: 26.31g |
| |
carbs: 50.21g |
|
-
|
-
|
| Sun 10th: |
1006 *
|
63%
|
fat: 30.10g |
| |
protein: 56.99g |
| |
carbs: 125.10g |
|
-
|
-
|
| Sat 9th: |
1378 *
|
86%
|
fat: 88.96g |
| |
protein: 53.31g |
| |
carbs: 264.38g |
|
-
|
-
|
| Fri 8th: |
381 *
|
24%
|
fat: 11.17g |
| |
protein: 28.16g |
| |
carbs: 45.41g |
|
-
|
-
|
| Thu 7th: |
549 *
|
34%
|
fat: 12.75g |
| |
protein: 30.97g |
| |
carbs: 85.73g |
|
-
|
-
|
| Wed 6th: |
867 *
|
54%
|
fat: 22.42g |
| |
protein: 63.40g |
| |
carbs: 107.63g |
|
-
|
-
|
| Tue 5th: |
901 *
|
56%
|
fat: 10.06g |
| |
protein: 33.97g |
| |
carbs: 174.84g |
|
-
|
-
|
| Mon 4th: |
674 *
|
42%
|
fat: 11.37g |
| |
protein: 44.47g |
| |
carbs: 100.95g |
|
-
|
-
|
| Sun 3rd: |
1105 *
|
69%
|
fat: 21.81g |
| |
protein: 38.88g |
| |
carbs: 199.94g |
|
-
|
-
|
| Sat 2nd: |
901 *
|
56%
|
fat: 31.74g |
| |
protein: 59.96g |
| |
carbs: 89.05g |
|
-
|
-
|
| Fri 1st: |
2343 *
|
146%
|
fat: 61.34g |
| |
protein: 81.56g |
| |
carbs: 391.67g |
|
-
|
-
|
