| December 2023 |
| Tue 5th: |
371 *
|
21%
|
fat: 10.23g |
| |
protein: 26.68g |
| |
carbs: 42.74g |
|
-
|
-
|
| Mon 4th: |
232 *
|
13%
|
fat: 5.15g |
| |
protein: 19.79g |
| |
carbs: 27.00g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
652 *
|
36%
|
fat: 13.76g |
| |
protein: 78.41g |
| |
carbs: 51.82g |
|
-
|
-
|
| Wed 29th: |
1120 *
|
62%
|
fat: 24.10g |
| |
protein: 116.88g |
| |
carbs: 111.96g |
|
-
|
-
|
| Tue 28th: |
853 *
|
47%
|
fat: 14.98g |
| |
protein: 95.73g |
| |
carbs: 85.16g |
|
-
|
-
|
| Mon 27th: |
370 *
|
21%
|
fat: 6.70g |
| |
protein: 35.30g |
| |
carbs: 40.91g |
|
-
|
-
|
| Fri 24th: |
204 *
|
11%
|
fat: 1.90g |
| |
protein: 29.47g |
| |
carbs: 18.28g |
|
-
|
-
|
| Thu 23rd: |
995 *
|
55%
|
fat: 24.49g |
| |
protein: 83.01g |
| |
carbs: 109.52g |
|
-
|
-
|
| Wed 22nd: |
157 *
|
9%
|
fat: 4.50g |
| |
protein: 5.67g |
| |
carbs: 24.03g |
|
-
|
-
|
| Tue 21st: |
1247 *
|
69%
|
fat: 26.21g |
| |
protein: 120.81g |
| |
carbs: 135.20g |
|
-
|
-
|
| Sat 18th: |
1510 *
|
84%
|
fat: 52.98g |
| |
protein: 72.47g |
| |
carbs: 189.38g |
|
-
|
-
|
| Thu 16th: |
978 *
|
54%
|
fat: 31.28g |
| |
protein: 60.56g |
| |
carbs: 116.78g |
|
-
|
-
|
| Tue 14th: |
767 *
|
43%
|
fat: 16.58g |
| |
protein: 70.55g |
| |
carbs: 84.81g |
|
-
|
-
|
| Mon 13th: |
1049 *
|
58%
|
fat: 21.12g |
| |
protein: 53.13g |
| |
carbs: 166.45g |
|
-
|
-
|
| Sun 12th: |
1071 *
|
60%
|
fat: 24.58g |
| |
protein: 69.18g |
| |
carbs: 149.21g |
|
-
|
-
|
| Sat 11th: |
988 *
|
55%
|
fat: 33.99g |
| |
protein: 62.21g |
| |
carbs: 105.84g |
|
-
|
-
|
| Fri 10th: |
1032 *
|
57%
|
fat: 33.76g |
| |
protein: 75.68g |
| |
carbs: 106.45g |
|
-
|
-
|
| Thu 9th: |
1128 *
|
63%
|
fat: 31.07g |
| |
protein: 86.39g |
| |
carbs: 125.24g |
|
-
|
-
|
| Wed 8th: |
1503 *
|
84%
|
fat: 78.13g |
| |
protein: 69.43g |
| |
carbs: 131.67g |
|
-
|
-
|
| Tue 7th: |
871 *
|
48%
|
fat: 27.62g |
| |
protein: 62.85g |
| |
carbs: 91.17g |
|
-
|
-
|
