| September 2024 |
| Wed 11th: |
352 *
|
19%
|
fat: 15.42g |
| |
protein: 4.20g |
| |
carbs: 52.47g |
|
-
|
-
|
| August 2024 |
| Sat 17th: |
921 *
|
48%
|
fat: 49.75g |
| |
protein: 67.09g |
| |
carbs: 51.93g |
|
-
|
-
|
| July 2024 |
| Tue 2nd: |
493 *
|
26%
|
fat: 21.29g |
| |
protein: 32.41g |
| |
carbs: 43.21g |
|
-
|
-
|
| June 2024 |
| Thu 20th: |
968 *
|
51%
|
fat: 50.29g |
| |
protein: 45.88g |
| |
carbs: 82.31g |
|
-
|
-
|
| Tue 4th: |
372 *
|
20%
|
fat: 17.41g |
| |
protein: 18.42g |
| |
carbs: 37.35g |
|
-
|
-
|
| Mon 3rd: |
256 *
|
12%
|
fat: 17.10g |
| |
protein: 3.38g |
| |
carbs: 22.05g |
|
-
|
-
|
| March 2024 |
| Thu 14th: |
1377 *
|
66%
|
fat: 59.72g |
| |
protein: 77.34g |
| |
carbs: 132.04g |
|
-
|
-
|
| Thu 7th: |
1459 *
|
69%
|
fat: 48.45g |
| |
protein: 77.59g |
| |
carbs: 189.18g |
|
-
|
-
|
| Wed 6th: |
1063 *
|
51%
|
fat: 37.21g |
| |
protein: 65.28g |
| |
carbs: 120.41g |
|
-
|
-
|
| Tue 5th: |
182 *
|
9%
|
fat: 0.57g |
| |
protein: 3.58g |
| |
carbs: 45.89g |
|
-
|
-
|
| Mon 4th: |
287 *
|
14%
|
fat: 9.40g |
| |
protein: 30.24g |
| |
carbs: 20.68g |
|
-
|
-
|
| Sun 3rd: |
1174 *
|
56%
|
fat: 36.55g |
| |
protein: 52.28g |
| |
carbs: 157.46g |
|
-
|
-
|
| Sat 2nd: |
1404 *
|
67%
|
fat: 59.59g |
| |
protein: 86.09g |
| |
carbs: 125.46g |
|
-
|
-
|
| Fri 1st: |
1191 *
|
57%
|
fat: 40.24g |
| |
protein: 83.48g |
| |
carbs: 127.42g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
206 *
|
11%
|
fat: 0.75g |
| |
protein: 6.77g |
| |
carbs: 45.40g |
|
-
|
-
|
| Wed 28th: |
372 *
|
20%
|
fat: 11.19g |
| |
protein: 21.60g |
| |
carbs: 48.24g |
|
-
|
-
|
| July 2023 |
| Tue 4th: |
723 *
|
38%
|
fat: 25.46g |
| |
protein: 27.99g |
| |
carbs: 98.52g |
|
-
|
-
|
| Sun 2nd: |
642 *
|
34%
|
fat: 25.33g |
| |
protein: 45.55g |
| |
carbs: 61.15g |
|
-
|
-
|
| Sat 1st: |
360 *
|
19%
|
fat: 14.60g |
| |
protein: 31.96g |
| |
carbs: 24.22g |
|
-
|
-
|
| February 2023 |
| Mon 20th: |
248 *
|
13%
|
fat: 9.81g |
| |
protein: 16.09g |
| |
carbs: 24.63g |
|
-
|
-
|
