| January 2023 |
| Thu 12th: |
245 *
|
24%
|
fat: 9.51g |
| |
protein: 18.33g |
| |
carbs: 22.22g |
|
-
|
-
|
| Wed 11th: |
679 *
|
68%
|
fat: 32.65g |
| |
protein: 56.67g |
| |
carbs: 43.19g |
|
-
|
-
|
| Tue 10th: |
422 *
|
42%
|
fat: 6.48g |
| |
protein: 41.56g |
| |
carbs: 48.93g |
|
-
|
-
|
| Mon 9th: |
895 *
|
90%
|
fat: 32.72g |
| |
protein: 57.52g |
| |
carbs: 96.98g |
|
-
|
-
|
| Sun 8th: |
394 *
|
39%
|
fat: 14.29g |
| |
protein: 37.23g |
| |
carbs: 29.92g |
|
-
|
-
|
| Sat 7th: |
285 *
|
28%
|
fat: 6.23g |
| |
protein: 21.22g |
| |
carbs: 36.01g |
|
-
|
-
|
| Fri 6th: |
740 *
|
74%
|
fat: 21.21g |
| |
protein: 82.38g |
| |
carbs: 54.63g |
|
-
|
-
|
| Thu 5th: |
736 *
|
74%
|
fat: 11.96g |
| |
protein: 71.38g |
| |
carbs: 85.70g |
|
1825*
|
 1089
|
| Wed 4th: |
796 *
|
80%
|
fat: 33.39g |
| |
protein: 63.36g |
| |
carbs: 59.31g |
|
1744*
|
948
|
| Tue 3rd: |
745 *
|
74%
|
fat: 15.33g |
| |
protein: 48.89g |
| |
carbs: 103.56g |
|
1880*
|
1135
|
| June 2022 |
| Thu 2nd: |
588 *
|
35%
|
fat: 12.05g |
| |
protein: 18.45g |
| |
carbs: 106.08g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
1145 *
|
67%
|
fat: 32.52g |
| |
protein: 56.28g |
| |
carbs: 159.62g |
|
-
|
-
|
| Sun 20th: |
872 *
|
51%
|
fat: 15.33g |
| |
protein: 43.75g |
| |
carbs: 140.76g |
|
-
|
-
|
| Sat 19th: |
700 *
|
41%
|
fat: 15.08g |
| |
protein: 53.39g |
| |
carbs: 100.33g |
|
-
|
-
|
| Fri 18th: |
819 *
|
48%
|
fat: 25.15g |
| |
protein: 46.09g |
| |
carbs: 117.28g |
|
-
|
-
|
| Thu 17th: |
2249 *
|
132%
|
fat: 84.63g |
| |
protein: 73.27g |
| |
carbs: 318.04g |
|
-
|
-
|
| Wed 16th: |
954 *
|
56%
|
fat: 26.33g |
| |
protein: 49.23g |
| |
carbs: 149.17g |
|
-
|
-
|
| Tue 15th: |
1184 *
|
70%
|
fat: 37.11g |
| |
protein: 70.50g |
| |
carbs: 174.89g |
|
-
|
-
|
| Mon 14th: |
956 *
|
56%
|
fat: 14.38g |
| |
protein: 63.40g |
| |
carbs: 145.40g |
|
-
|
-
|
| Sun 13th: |
969 *
|
57%
|
fat: 21.16g |
| |
protein: 64.84g |
| |
carbs: 136.05g |
|
-
|
-
|
