marizafonseca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 244 * 18%
fat: 11.17g
|
protein: 32.18g
|
carbs: 1.24g
- -
Wed 4th: 378 * 27%
fat: 15.68g
|
protein: 53.66g
|
carbs: 3.38g
- -
August 2024
Fri 30th: 1740 * 125%
fat: 136.28g
|
protein: 118.16g
|
carbs: 7.80g
- -
June 2024
Tue 11th: 154 * 11%
fat: 10.97g
|
protein: 12.29g
|
carbs: 0.88g
- -
May 2024
Thu 9th: - - 786* -
Wed 8th: - - 2215* -
Tue 7th: 486 * 35%
fat: 1.41g
|
protein: 15.20g
|
carbs: 103.75g
2110*  1624
Mon 6th: 254 * 18%
fat: 4.14g
|
protein: 19.34g
|
carbs: 37.68g
2100*  1846
Sun 5th: - - 1717* -
Sat 4th: - - 1885* -
Fri 3rd: - - 2131* -
Thu 2nd: - - 1431* -
Wed 1st: - - 1429* -
April 2024
Tue 30th: - - 1945* -
Mon 29th: - - 2243* -
Sun 28th: - - 1355* -
Sat 27th: - - 2283* -
Fri 26th: - - 2450* -
Thu 25th: - - 2150* -
Wed 24th: - - 2358* -
Tue 23rd: - - 2118* -
Mon 22nd: - - 2368* -
Sun 21st: - - 1734* -
Sat 20th: - - 2142* -

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