| August 2024 |
| Mon 5th: |
1059 *
|
81%
|
fat: 50.83g |
| |
protein: 94.94g |
| |
carbs: 79.19g |
|
-
|
-
|
| Sat 3rd: |
1204 *
|
93%
|
fat: 33.00g |
| |
protein: 112.50g |
| |
carbs: 129.00g |
|
-
|
-
|
| Fri 2nd: |
964 *
|
74%
|
fat: 28.00g |
| |
protein: 122.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Thu 1st: |
1014 *
|
78%
|
fat: 36.50g |
| |
protein: 113.50g |
| |
carbs: 82.00g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
588 *
|
45%
|
fat: 31.10g |
| |
protein: 47.40g |
| |
carbs: 41.76g |
|
-
|
-
|
| Tue 30th: |
1099 *
|
85%
|
fat: 74.89g |
| |
protein: 67.54g |
| |
carbs: 55.34g |
|
-
|
-
|
| Thu 25th: |
1026 *
|
79%
|
fat: 57.68g |
| |
protein: 86.39g |
| |
carbs: 67.33g |
|
-
|
-
|
| Mon 22nd: |
1115 *
|
86%
|
fat: 70.41g |
| |
protein: 83.88g |
| |
carbs: 62.36g |
|
-
|
-
|
| Sat 20th: |
985 *
|
76%
|
fat: 65.95g |
| |
protein: 60.98g |
| |
carbs: 53.37g |
|
-
|
-
|
| Fri 19th: |
1020 *
|
78%
|
fat: 76.20g |
| |
protein: 49.00g |
| |
carbs: 66.31g |
|
-
|
-
|
| Thu 18th: |
1412 *
|
109%
|
fat: 89.45g |
| |
protein: 52.29g |
| |
carbs: 101.11g |
|
-
|
-
|
| Wed 17th: |
1022 *
|
79%
|
fat: 28.13g |
| |
protein: 95.69g |
| |
carbs: 113.87g |
|
-
|
-
|
| Tue 16th: |
737 *
|
57%
|
fat: 11.96g |
| |
protein: 92.41g |
| |
carbs: 64.98g |
|
-
|
-
|
| Mon 15th: |
756 *
|
58%
|
fat: 33.54g |
| |
protein: 58.71g |
| |
carbs: 77.65g |
|
-
|
-
|
| Mon 8th: |
714 *
|
55%
|
fat: 31.15g |
| |
protein: 70.09g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sun 7th: |
1235 *
|
95%
|
fat: 55.47g |
| |
protein: 83.74g |
| |
carbs: 106.04g |
|
-
|
-
|
| Fri 5th: |
979 *
|
75%
|
fat: 39.00g |
| |
protein: 104.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 4th: |
1245 *
|
96%
|
fat: 50.39g |
| |
protein: 32.29g |
| |
carbs: 175.95g |
|
-
|
-
|
| Wed 3rd: |
687 *
|
53%
|
fat: 23.38g |
| |
protein: 49.84g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 2nd: |
936 *
|
72%
|
fat: 38.07g |
| |
protein: 61.26g |
| |
carbs: 89.00g |
|
-
|
-
|
