| July 2024 |
| Mon 8th: |
714 *
|
55%
|
fat: 31.15g |
| |
protein: 70.09g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sun 7th: |
1235 *
|
95%
|
fat: 55.47g |
| |
protein: 83.74g |
| |
carbs: 106.04g |
|
-
|
-
|
| Fri 5th: |
979 *
|
75%
|
fat: 39.00g |
| |
protein: 104.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 4th: |
1245 *
|
96%
|
fat: 50.39g |
| |
protein: 32.29g |
| |
carbs: 175.95g |
|
-
|
-
|
| Wed 3rd: |
687 *
|
53%
|
fat: 23.38g |
| |
protein: 49.84g |
| |
carbs: 68.00g |
|
-
|
-
|
| Tue 2nd: |
936 *
|
72%
|
fat: 38.07g |
| |
protein: 61.26g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 1st: |
261 *
|
20%
|
fat: 16.41g |
| |
protein: 22.37g |
| |
carbs: 8.00g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
348 *
|
27%
|
fat: 14.47g |
| |
protein: 28.81g |
| |
carbs: 29.29g |
|
-
|
-
|
| Fri 28th: |
719 *
|
55%
|
fat: 39.10g |
| |
protein: 41.52g |
| |
carbs: 51.00g |
|
-
|
-
|
| Thu 27th: |
673 *
|
52%
|
fat: 34.12g |
| |
protein: 43.24g |
| |
carbs: 60.29g |
|
-
|
-
|
| Wed 26th: |
1028 *
|
79%
|
fat: 50.62g |
| |
protein: 69.62g |
| |
carbs: 91.24g |
|
-
|
-
|
| Tue 25th: |
1069 *
|
82%
|
fat: 56.72g |
| |
protein: 43.68g |
| |
carbs: 85.87g |
|
-
|
-
|
| Mon 24th: |
831 *
|
64%
|
fat: 33.07g |
| |
protein: 48.19g |
| |
carbs: 89.65g |
|
-
|
-
|
| Sun 23rd: |
1310 *
|
101%
|
fat: 57.52g |
| |
protein: 80.73g |
| |
carbs: 131.64g |
|
-
|
-
|
| Sat 22nd: |
1384 *
|
106%
|
fat: 88.83g |
| |
protein: 62.49g |
| |
carbs: 104.22g |
|
-
|
-
|
| Fri 21st: |
1156 *
|
89%
|
fat: 61.97g |
| |
protein: 36.10g |
| |
carbs: 114.20g |
|
-
|
-
|
| Thu 20th: |
873 *
|
67%
|
fat: 42.42g |
| |
protein: 53.22g |
| |
carbs: 75.10g |
|
-
|
-
|
| Wed 19th: |
1161 *
|
89%
|
fat: 35.49g |
| |
protein: 92.08g |
| |
carbs: 138.76g |
|
-
|
-
|
| Tue 18th: |
1041 *
|
80%
|
fat: 60.44g |
| |
protein: 72.13g |
| |
carbs: 45.76g |
|
-
|
-
|
| Mon 17th: |
931 *
|
72%
|
fat: 47.24g |
| |
protein: 76.30g |
| |
carbs: 42.87g |
|
-
|
-
|
