| December 2021 |
| Wed 1st: |
584 *
|
28%
|
fat: 16.99g |
| |
protein: 45.72g |
| |
carbs: 64.55g |
|
2206*
|
 1622
|
| November 2021 |
| Wed 17th: |
1193 *
|
57%
|
fat: 51.60g |
| |
protein: 43.78g |
| |
carbs: 134.94g |
|
2430*
|
1237
|
| October 2021 |
| Wed 20th: |
344 *
|
16%
|
fat: 10.99g |
| |
protein: 24.69g |
| |
carbs: 39.36g |
|
2434*
|
2090
|
| Tue 19th: |
924 *
|
44%
|
fat: 21.22g |
| |
protein: 53.85g |
| |
carbs: 129.89g |
|
2541*
|
1617
|
| Fri 15th: |
923 *
|
44%
|
fat: 33.23g |
| |
protein: 52.92g |
| |
carbs: 109.90g |
|
2533*
|
1610
|
| Thu 14th: |
817 *
|
39%
|
fat: 18.04g |
| |
protein: 40.63g |
| |
carbs: 125.52g |
|
2524*
|
1707
|
| Wed 13th: |
484 *
|
23%
|
fat: 6.44g |
| |
protein: 60.68g |
| |
carbs: 43.08g |
|
2363*
|
1879
|
| Sat 9th: |
1615 *
|
77%
|
fat: 64.52g |
| |
protein: 94.70g |
| |
carbs: 162.87g |
|
2593*
|
978
|
| Fri 8th: |
664 *
|
32%
|
fat: 22.54g |
| |
protein: 48.80g |
| |
carbs: 66.75g |
|
2712*
|
2048
|
| Thu 7th: |
-
|
-
|
|
2526*
|
-
|
| Wed 6th: |
668 *
|
32%
|
fat: 30.26g |
| |
protein: 33.29g |
| |
carbs: 63.66g |
|
2664*
|
1996
|
| Tue 5th: |
-
|
-
|
|
2577*
|
-
|
| Fri 1st: |
834 *
|
30%
|
fat: 24.43g |
| |
protein: 30.75g |
| |
carbs: 122.93g |
|
2536*
|
1702
|
| September 2021 |
| Thu 30th: |
752 *
|
27%
|
fat: 22.52g |
| |
protein: 33.32g |
| |
carbs: 103.90g |
|
2653*
|
1901
|
| Wed 29th: |
805 *
|
29%
|
fat: 29.89g |
| |
protein: 42.98g |
| |
carbs: 98.05g |
|
2575*
|
1770
|
| Tue 28th: |
792 *
|
28%
|
fat: 18.68g |
| |
protein: 36.31g |
| |
carbs: 118.25g |
|
2843*
|
2051
|
