| Daily Average: |
Exercise: 1982kcal |
|
Food: 1529kcal |
(Fat: 60.29g, Protein: 92.98g, Carbs: 138.23g) |
| Monthly Total: |
Exercise: 29730kcal |
|
Food: 22938kcal |
(Fat: 904.39g, Protein: 1394.75g, Carbs: 2073.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 48 |
|
2
 |
Net -478 |
|
3
|
Net -1009 |
|
4
|
Net -398 |
|
5
|
Net -634 |
|
6
|
Net -469 |
|
7
|
Net -439 |
|
8
|
Net -382 |
|
9
|
Net -398 |
|
10
|
Net -529 |
|
11
|
Net -484 |
|
12
|
Net -432 |
|
13
|
Net -434 |
|
14
|
Net -715 |
|
15
|
Net -39 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
92%
|
of RDI*
(1529 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
* Based on marionS33's RDI of 1661 calories (30 Aug 24)
|
