| December 2021 |
| Wed 8th: |
208 *
|
26%
|
fat: 3.34g |
| |
protein: 9.04g |
| |
carbs: 37.53g |
|
-
|
-
|
| Tue 7th: |
113 *
|
14%
|
fat: 1.28g |
| |
protein: 23.78g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 6th: |
398 *
|
50%
|
fat: 5.33g |
| |
protein: 43.14g |
| |
carbs: 48.22g |
|
-
|
-
|
| Sun 5th: |
542 *
|
77%
|
fat: 7.60g |
| |
protein: 42.27g |
| |
carbs: 81.40g |
|
-
|
-
|
| Sat 4th: |
701 *
|
100%
|
fat: 14.93g |
| |
protein: 60.65g |
| |
carbs: 86.65g |
|
-
|
-
|
| Fri 3rd: |
496 *
|
71%
|
fat: 11.47g |
| |
protein: 31.50g |
| |
carbs: 70.03g |
|
-
|
-
|
| Thu 2nd: |
632 *
|
105%
|
fat: 12.74g |
| |
protein: 54.15g |
| |
carbs: 79.06g |
|
-
|
-
|
| Wed 1st: |
631 *
|
105%
|
fat: 13.32g |
| |
protein: 58.31g |
| |
carbs: 72.72g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
523 *
|
87%
|
fat: 9.64g |
| |
protein: 41.21g |
| |
carbs: 71.42g |
|
-
|
-
|
| Mon 29th: |
596 *
|
99%
|
fat: 13.76g |
| |
protein: 52.81g |
| |
carbs: 69.35g |
|
-
|
-
|
| Sun 28th: |
487 *
|
81%
|
fat: 10.93g |
| |
protein: 47.22g |
| |
carbs: 53.81g |
|
-
|
-
|
| Sat 27th: |
477 *
|
80%
|
fat: 7.72g |
| |
protein: 49.03g |
| |
carbs: 55.25g |
|
-
|
-
|
| Fri 26th: |
498 *
|
83%
|
fat: 4.48g |
| |
protein: 43.09g |
| |
carbs: 74.63g |
|
-
|
-
|
| Thu 25th: |
514 *
|
93%
|
fat: 9.21g |
| |
protein: 47.80g |
| |
carbs: 65.39g |
|
-
|
-
|
| Wed 24th: |
400 *
|
80%
|
fat: 4.36g |
| |
protein: 47.07g |
| |
carbs: 47.79g |
|
-
|
-
|
| Tue 23rd: |
336 *
|
67%
|
fat: 6.97g |
| |
protein: 31.93g |
| |
carbs: 38.77g |
|
715*
|
 379
|
| Mon 22nd: |
334 *
|
74%
|
fat: 4.69g |
| |
protein: 34.31g |
| |
carbs: 42.44g |
|
-
|
-
|
| Sun 21st: |
307 *
|
68%
|
fat: 8.47g |
| |
protein: 25.66g |
| |
carbs: 34.01g |
|
778*
|
471
|
| Sat 20th: |
319 *
|
71%
|
fat: 9.73g |
| |
protein: 25.21g |
| |
carbs: 35.17g |
|
-
|
-
|
| Fri 19th: |
375 *
|
83%
|
fat: 9.30g |
| |
protein: 32.41g |
| |
carbs: 45.32g |
|
-
|
-
|
