| January 2023 |
| Sun 29th: |
964 *
|
54%
|
fat: 62.95g |
| |
protein: 24.40g |
| |
carbs: 68.02g |
|
-
|
-
|
| Sat 28th: |
1396 *
|
78%
|
fat: 70.60g |
| |
protein: 31.26g |
| |
carbs: 146.02g |
|
-
|
-
|
| Tue 24th: |
658 *
|
37%
|
fat: 55.22g |
| |
protein: 15.13g |
| |
carbs: 27.04g |
|
-
|
-
|
| Mon 23rd: |
1391 *
|
77%
|
fat: 77.81g |
| |
protein: 43.71g |
| |
carbs: 128.82g |
|
-
|
-
|
| Sun 22nd: |
906 *
|
50%
|
fat: 52.16g |
| |
protein: 13.65g |
| |
carbs: 83.55g |
|
-
|
-
|
| Sat 21st: |
506 *
|
28%
|
fat: 26.77g |
| |
protein: 12.62g |
| |
carbs: 54.46g |
|
-
|
-
|
| Fri 20th: |
1483 *
|
82%
|
fat: 79.34g |
| |
protein: 34.00g |
| |
carbs: 155.39g |
|
-
|
-
|
| Thu 19th: |
1536 *
|
102%
|
fat: 69.42g |
| |
protein: 44.87g |
| |
carbs: 240.85g |
|
-
|
-
|
| Wed 18th: |
955 *
|
64%
|
fat: 35.41g |
| |
protein: 48.93g |
| |
carbs: 103.56g |
|
-
|
-
|
| Tue 17th: |
1112 *
|
74%
|
fat: 46.34g |
| |
protein: 37.74g |
| |
carbs: 123.99g |
|
-
|
-
|
| Sun 15th: |
1169 *
|
78%
|
fat: 66.28g |
| |
protein: 22.65g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sat 14th: |
613 *
|
41%
|
fat: 9.21g |
| |
protein: 28.86g |
| |
carbs: 96.00g |
|
-
|
-
|
| Fri 13th: |
1102 *
|
73%
|
fat: 74.72g |
| |
protein: 49.53g |
| |
carbs: 64.36g |
|
-
|
-
|
| Thu 12th: |
1450 *
|
97%
|
fat: 102.42g |
| |
protein: 53.23g |
| |
carbs: 87.90g |
|
-
|
-
|
| Wed 11th: |
1313 *
|
88%
|
fat: 89.12g |
| |
protein: 46.05g |
| |
carbs: 76.17g |
|
-
|
-
|
| Tue 10th: |
1550 *
|
103%
|
fat: 119.10g |
| |
protein: 51.71g |
| |
carbs: 80.48g |
|
-
|
-
|
| Mon 9th: |
1380 *
|
92%
|
fat: 92.45g |
| |
protein: 67.78g |
| |
carbs: 77.15g |
|
-
|
-
|
| Sun 8th: |
1353 *
|
90%
|
fat: 93.71g |
| |
protein: 49.87g |
| |
carbs: 88.50g |
|
-
|
-
|
| Sat 7th: |
1612 *
|
107%
|
fat: 119.94g |
| |
protein: 53.67g |
| |
carbs: 79.29g |
|
-
|
-
|
| Fri 6th: |
1220 *
|
81%
|
fat: 60.02g |
| |
protein: 60.46g |
| |
carbs: 113.68g |
|
-
|
-
|
