| February 2022 |
| Wed 23rd: |
272 *
|
14%
|
fat: 12.79g |
| |
protein: 4.26g |
| |
carbs: 36.33g |
|
-
|
-
|
| Mon 21st: |
250 *
|
12%
|
fat: 13.00g |
| |
protein: 3.50g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 20th: |
299 *
|
20%
|
fat: 7.26g |
| |
protein: 8.48g |
| |
carbs: 49.71g |
|
-
|
-
|
| Mon 14th: |
1310 *
|
87%
|
fat: 54.87g |
| |
protein: 35.68g |
| |
carbs: 172.28g |
|
-
|
-
|
| Sat 12th: |
1148 *
|
77%
|
fat: 44.13g |
| |
protein: 51.81g |
| |
carbs: 133.65g |
|
-
|
-
|
| Fri 11th: |
838 *
|
70%
|
fat: 30.96g |
| |
protein: 23.24g |
| |
carbs: 121.69g |
|
-
|
-
|
| Wed 9th: |
2776 *
|
139%
|
fat: 125.55g |
| |
protein: 85.78g |
| |
carbs: 322.85g |
|
-
|
-
|
| Tue 8th: |
1937 *
|
97%
|
fat: 92.53g |
| |
protein: 63.91g |
| |
carbs: 204.63g |
|
-
|
-
|
| Mon 7th: |
139 *
|
9%
|
fat: 5.46g |
| |
protein: 3.13g |
| |
carbs: 20.82g |
|
-
|
-
|
| Fri 4th: |
1971 *
|
131%
|
fat: 74.21g |
| |
protein: 65.79g |
| |
carbs: 269.71g |
|
-
|
-
|
| Thu 3rd: |
1598 *
|
107%
|
fat: 57.98g |
| |
protein: 58.09g |
| |
carbs: 209.13g |
|
-
|
-
|
| Tue 1st: |
1187 *
|
99%
|
fat: 39.16g |
| |
protein: 39.65g |
| |
carbs: 166.66g |
|
-
|
-
|
| January 2022 |
| Sun 30th: |
1569 *
|
105%
|
fat: 75.25g |
| |
protein: 64.98g |
| |
carbs: 158.36g |
|
-
|
-
|
| Sat 29th: |
1999 *
|
133%
|
fat: 109.47g |
| |
protein: 71.79g |
| |
carbs: 182.20g |
|
-
|
-
|
| Fri 28th: |
1569 *
|
157%
|
fat: 63.10g |
| |
protein: 48.09g |
| |
carbs: 204.06g |
|
-
|
-
|
