| July 2024 |
| Fri 12th: |
1345 *
|
79%
|
fat: 78.48g |
| |
protein: 29.51g |
| |
carbs: 137.00g |
|
-
|
-
|
| Thu 11th: |
1300 *
|
76%
|
fat: 78.44g |
| |
protein: 33.65g |
| |
carbs: 116.04g |
|
-
|
-
|
| Wed 10th: |
2100 *
|
124%
|
fat: 135.36g |
| |
protein: 43.14g |
| |
carbs: 180.82g |
|
-
|
-
|
| Tue 9th: |
2300 *
|
135%
|
fat: 132.48g |
| |
protein: 44.06g |
| |
carbs: 254.38g |
|
-
|
-
|
| Mon 8th: |
1600 *
|
94%
|
fat: 89.21g |
| |
protein: 41.08g |
| |
carbs: 167.66g |
|
-
|
-
|
| Sun 7th: |
1750 *
|
103%
|
fat: 102.76g |
| |
protein: 71.67g |
| |
carbs: 139.60g |
|
-
|
-
|
| Sat 6th: |
1700 *
|
100%
|
fat: 108.47g |
| |
protein: 68.01g |
| |
carbs: 116.70g |
|
-
|
-
|
| Fri 5th: |
2330 *
|
137%
|
fat: 145.14g |
| |
protein: 51.78g |
| |
carbs: 209.55g |
|
-
|
-
|
| Thu 4th: |
2400 *
|
141%
|
fat: 143.08g |
| |
protein: 39.17g |
| |
carbs: 241.38g |
|
-
|
-
|
| Wed 3rd: |
1500 *
|
88%
|
fat: 73.48g |
| |
protein: 46.56g |
| |
carbs: 165.71g |
|
-
|
-
|
| Tue 2nd: |
1500 *
|
88%
|
fat: 97.79g |
| |
protein: 21.73g |
| |
carbs: 144.27g |
|
-
|
-
|
| Mon 1st: |
1400 *
|
82%
|
fat: 73.86g |
| |
protein: 27.89g |
| |
carbs: 159.51g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1700 *
|
100%
|
fat: 95.38g |
| |
protein: 22.72g |
| |
carbs: 195.42g |
|
-
|
-
|
| Sat 29th: |
2804 *
|
165%
|
fat: 83.74g |
| |
protein: 33.70g |
| |
carbs: 454.99g |
|
-
|
-
|
| Fri 28th: |
1200 *
|
71%
|
fat: 54.12g |
| |
protein: 33.18g |
| |
carbs: 152.83g |
|
-
|
-
|
| Thu 27th: |
1500 *
|
88%
|
fat: 69.05g |
| |
protein: 44.92g |
| |
carbs: 177.78g |
|
-
|
-
|
| Wed 26th: |
1300 *
|
76%
|
fat: 41.64g |
| |
protein: 49.72g |
| |
carbs: 173.94g |
|
-
|
-
|
| Tue 25th: |
1900 *
|
112%
|
fat: 102.33g |
| |
protein: 59.82g |
| |
carbs: 204.95g |
|
-
|
-
|
| Mon 24th: |
1200 *
|
71%
|
fat: 63.26g |
| |
protein: 20.08g |
| |
carbs: 138.72g |
|
-
|
-
|
| Sun 23rd: |
1800 *
|
106%
|
fat: 94.07g |
| |
protein: 35.91g |
| |
carbs: 172.93g |
|
-
|
-
|
