| March 2024 |
| Wed 13th: |
1328 *
|
74%
|
fat: 57.46g |
| |
protein: 128.62g |
| |
carbs: 58.03g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
226 *
|
13%
|
fat: 2.86g |
| |
protein: 42.98g |
| |
carbs: 2.86g |
|
-
|
-
|
| Fri 12th: |
1378 *
|
77%
|
fat: 63.55g |
| |
protein: 109.38g |
| |
carbs: 87.98g |
|
-
|
-
|
| December 2023 |
| Thu 28th: |
691 *
|
38%
|
fat: 39.85g |
| |
protein: 62.97g |
| |
carbs: 19.83g |
|
-
|
-
|
| Wed 27th: |
797 *
|
44%
|
fat: 37.42g |
| |
protein: 87.30g |
| |
carbs: 25.85g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
488 *
|
27%
|
fat: 19.16g |
| |
protein: 17.34g |
| |
carbs: 58.40g |
|
-
|
-
|
| Mon 27th: |
158 *
|
9%
|
fat: 2.00g |
| |
protein: 30.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 26th: |
1363 *
|
76%
|
fat: 61.01g |
| |
protein: 156.36g |
| |
carbs: 38.08g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
774 *
|
43%
|
fat: 39.38g |
| |
protein: 88.55g |
| |
carbs: 10.13g |
|
-
|
-
|
| Thu 7th: |
1503 *
|
84%
|
fat: 74.02g |
| |
protein: 91.46g |
| |
carbs: 106.41g |
|
-
|
-
|
| Tue 5th: |
1434 *
|
80%
|
fat: 77.87g |
| |
protein: 156.59g |
| |
carbs: 15.25g |
|
-
|
-
|
| Mon 4th: |
1762 *
|
98%
|
fat: 59.20g |
| |
protein: 151.41g |
| |
carbs: 139.98g |
|
-
|
-
|
| August 2023 |
| Fri 25th: |
1582 *
|
88%
|
fat: 60.48g |
| |
protein: 162.42g |
| |
carbs: 87.13g |
|
-
|
-
|
| Thu 24th: |
1184 *
|
66%
|
fat: 23.12g |
| |
protein: 173.24g |
| |
carbs: 63.31g |
|
-
|
-
|
| Mon 21st: |
1615 *
|
101%
|
fat: 53.94g |
| |
protein: 163.65g |
| |
carbs: 118.52g |
|
-
|
-
|
| Sat 12th: |
460 *
|
29%
|
fat: 10.16g |
| |
protein: 43.54g |
| |
carbs: 46.70g |
|
-
|
-
|
| Fri 11th: |
1205 *
|
75%
|
fat: 55.52g |
| |
protein: 84.35g |
| |
carbs: 96.25g |
|
-
|
-
|
| Thu 10th: |
1700 *
|
106%
|
fat: 59.47g |
| |
protein: 163.03g |
| |
carbs: 119.94g |
|
-
|
-
|
| Wed 9th: |
1924 *
|
120%
|
fat: 74.54g |
| |
protein: 172.01g |
| |
carbs: 133.79g |
|
-
|
-
|
| Tue 8th: |
2081 *
|
130%
|
fat: 65.11g |
| |
protein: 151.05g |
| |
carbs: 211.92g |
|
-
|
-
|
