wine diesel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Mon 22nd: 301 * 17%
fat: 9.35g
|
protein: 14.98g
|
carbs: 39.40g
- -
Mon 15th: 397 * 22%
fat: 20.83g
|
protein: 28.88g
|
carbs: 22.43g
- -
Sun 14th: 1735 * 96%
fat: 71.05g
|
protein: 83.66g
|
carbs: 190.90g
1829*  94
Sat 13th: 1683 * 94%
fat: 62.20g
|
protein: 96.67g
|
carbs: 176.72g
2646*  963
Fri 12th: 1627 * 90%
fat: 69.07g
|
protein: 97.27g
|
carbs: 155.11g
2832*  1205
Thu 11th: 1372 * 76%
fat: 53.43g
|
protein: 101.77g
|
carbs: 121.90g
2208*  836
Wed 10th: 1519 * 84%
fat: 76.07g
|
protein: 73.25g
|
carbs: 137.47g
2643*  1124
Tue 9th: 1224 * 68%
fat: 48.48g
|
protein: 86.05g
|
carbs: 113.81g
2743*  1519
Mon 8th: 3282 * 182%
fat: 118.58g
|
protein: 116.54g
|
carbs: 315.24g
2407*  875
Sun 7th: 1713 * 95%
fat: 44.19g
|
protein: 100.07g
|
carbs: 233.30g
2872*  1159
Sat 6th: 1903 * 106%
fat: 77.13g
|
protein: 99.92g
|
carbs: 172.05g
2846*  943
Fri 5th: 1541 * 86%
fat: 72.87g
|
protein: 67.69g
|
carbs: 157.71g
2654*  1113
Thu 4th: 1471 * 82%
fat: 60.73g
|
protein: 86.27g
|
carbs: 143.92g
2151*  680
Wed 3rd: 1742 * 97%
fat: 69.03g
|
protein: 67.76g
|
carbs: 209.79g
2234*  492
Tue 2nd: 1205 * 67%
fat: 46.18g
|
protein: 59.49g
|
carbs: 137.89g
1563*  358
Mon 1st: 1881 * 104%
fat: 73.27g
|
protein: 95.88g
|
carbs: 207.29g
- -
June 2024
Sun 30th: 1528 * 85%
fat: 78.42g
|
protein: 49.68g
|
carbs: 145.79g
2077*  549
Sat 29th: - - 2379* -
Fri 28th: 1759 * 98%
fat: 70.67g
|
protein: 115.65g
|
carbs: 161.82g
2833*  1074
Thu 27th: 1608 * 89%
fat: 58.77g
|
protein: 101.71g
|
carbs: 162.88g
2521*  913
Wed 26th: 2052 * 114%
fat: 90.43g
|
protein: 95.52g
|
carbs: 173.04g
2382*  330

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