inna_lucky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: - - 2246* -
Thu 25th: 1797 * 95%
fat: 99.84g
|
protein: 51.30g
|
carbs: 173.40g
1824*  27
Wed 24th: 1340 * 71%
fat: 55.80g
|
protein: 69.51g
|
carbs: 141.73g
2433*  1093
Tue 23rd: 1856 * 98%
fat: 71.03g
|
protein: 106.44g
|
carbs: 197.66g
2772*  916
Mon 22nd: 2006 * 106%
fat: 92.14g
|
protein: 48.03g
|
carbs: 236.93g
2600*  594
Sun 21st: 1434 * 75%
fat: 56.72g
|
protein: 52.63g
|
carbs: 167.74g
1990*  556
Sat 20th: 1884 * 99%
fat: 93.92g
|
protein: 65.63g
|
carbs: 215.55g
2979*  1095
Fri 19th: 1030 * 54%
fat: 32.60g
|
protein: 41.47g
|
carbs: 145.42g
2516*  1486
Thu 18th: 907 * 48%
fat: 21.83g
|
protein: 18.80g
|
carbs: 168.07g
2874*  1967
Wed 17th: 1397 * 74%
fat: 77.19g
|
protein: 47.82g
|
carbs: 127.91g
1804*  407
Tue 16th: 1874 * 99%
fat: 78.04g
|
protein: 96.67g
|
carbs: 186.05g
2650*  776
Mon 15th: 2314 * 122%
fat: 105.83g
|
protein: 104.35g
|
carbs: 220.86g
2539*  225
Sun 14th: 2662 * 140%
fat: 104.82g
|
protein: 137.19g
|
carbs: 289.60g
2568*  94
Sat 13th: 2112 * 111%
fat: 116.42g
|
protein: 67.31g
|
carbs: 201.44g
2639*  527
Fri 12th: 1489 * 78%
fat: 50.40g
|
protein: 69.38g
|
carbs: 199.89g
2524*  1035
Thu 11th: 1543 * 81%
fat: 41.01g
|
protein: 126.74g
|
carbs: 177.88g
2699*  1156
Wed 10th: 1753 * 92%
fat: 99.39g
|
protein: 122.20g
|
carbs: 103.36g
2724*  971
Tue 9th: 1792 * 94%
fat: 105.55g
|
protein: 79.29g
|
carbs: 116.95g
2407*  615
Mon 8th: 1730 * 91%
fat: 58.35g
|
protein: 119.04g
|
carbs: 185.47g
2851*  1121
Sun 7th: 1650 * 87%
fat: 92.98g
|
protein: 70.96g
|
carbs: 132.96g
2923*  1273

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