| October 2023 |
| Tue 3rd: |
350 *
|
23%
|
fat: 12.36g |
| |
protein: 55.39g |
| |
carbs: 1.12g |
|
-
|
-
|
| September 2023 |
| Thu 7th: |
539 *
|
36%
|
fat: 14.09g |
| |
protein: 22.34g |
| |
carbs: 87.90g |
|
-
|
-
|
| August 2023 |
| Sun 6th: |
648 *
|
43%
|
fat: 15.90g |
| |
protein: 97.43g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 5th: |
150 *
|
10%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
842 *
|
56%
|
fat: 14.35g |
| |
protein: 43.93g |
| |
carbs: 137.81g |
|
2630*
|
 1788
|
| Sun 9th: |
1532 *
|
102%
|
fat: 61.05g |
| |
protein: 102.30g |
| |
carbs: 142.35g |
|
2420*
|
888
|
| December 2022 |
| Sat 10th: |
884 *
|
59%
|
fat: 38.66g |
| |
protein: 112.52g |
| |
carbs: 18.00g |
|
2417*
|
1533
|
| October 2022 |
| Mon 24th: |
1665 *
|
111%
|
fat: 72.76g |
| |
protein: 82.32g |
| |
carbs: 170.76g |
|
-
|
-
|
| February 2022 |
| Sun 20th: |
1199 *
|
80%
|
fat: 50.58g |
| |
protein: 58.80g |
| |
carbs: 130.95g |
|
2021*
|
822
|
| June 2021 |
| Mon 14th: |
545 *
|
36%
|
fat: 35.61g |
| |
protein: 34.18g |
| |
carbs: 20.78g |
|
-
|
-
|
| Sat 12th: |
935 *
|
62%
|
fat: 56.69g |
| |
protein: 52.55g |
| |
carbs: 59.33g |
|
2269*
|
1334
|
| Fri 11th: |
1144 *
|
76%
|
fat: 67.92g |
| |
protein: 109.14g |
| |
carbs: 21.26g |
|
-
|
-
|
| Thu 10th: |
1312 *
|
87%
|
fat: 61.77g |
| |
protein: 153.38g |
| |
carbs: 26.32g |
|
-
|
-
|
| Wed 9th: |
1081 *
|
72%
|
fat: 61.86g |
| |
protein: 100.56g |
| |
carbs: 26.42g |
|
2139*
|
1058
|
| Fri 4th: |
600 *
|
40%
|
fat: 36.54g |
| |
protein: 61.68g |
| |
carbs: 2.83g |
|
-
|
-
|
| March 2021 |
| Mon 29th: |
1203 *
|
80%
|
fat: 52.47g |
| |
protein: 86.48g |
| |
carbs: 92.28g |
|
-
|
-
|
| Thu 25th: |
983 *
|
66%
|
fat: 56.01g |
| |
protein: 52.70g |
| |
carbs: 67.13g |
|
-
|
-
|
| February 2021 |
| Thu 25th: |
1363 *
|
91%
|
fat: 57.26g |
| |
protein: 89.16g |
| |
carbs: 111.29g |
|
-
|
-
|
| Tue 23rd: |
624 *
|
42%
|
fat: 30.23g |
| |
protein: 73.13g |
| |
carbs: 12.21g |
|
-
|
-
|
| Sun 7th: |
1055 *
|
70%
|
fat: 47.60g |
| |
protein: 58.95g |
| |
carbs: 102.95g |
|
-
|
-
|
