| July 2024 |
| Sat 27th: |
189 *
|
10%
|
fat: 11.67g |
| |
protein: 6.89g |
| |
carbs: 13.28g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
327 *
|
18%
|
fat: 8.44g |
| |
protein: 9.61g |
| |
carbs: 53.27g |
|
-
|
-
|
| Tue 23rd: |
586 *
|
33%
|
fat: 23.48g |
| |
protein: 15.25g |
| |
carbs: 80.01g |
|
-
|
-
|
| Mon 22nd: |
1324 *
|
74%
|
fat: 65.53g |
| |
protein: 63.83g |
| |
carbs: 120.66g |
|
-
|
-
|
| Sun 21st: |
825 *
|
46%
|
fat: 29.86g |
| |
protein: 31.24g |
| |
carbs: 107.74g |
|
-
|
-
|
| Sat 20th: |
1603 *
|
89%
|
fat: 91.03g |
| |
protein: 60.72g |
| |
carbs: 135.68g |
|
-
|
-
|
| Fri 19th: |
320 *
|
18%
|
fat: 16.56g |
| |
protein: 19.10g |
| |
carbs: 15.92g |
|
-
|
-
|
| Thu 18th: |
1325 *
|
74%
|
fat: 32.07g |
| |
protein: 73.50g |
| |
carbs: 178.37g |
|
-
|
-
|
| Wed 17th: |
1403 *
|
78%
|
fat: 47.93g |
| |
protein: 80.14g |
| |
carbs: 149.25g |
|
-
|
-
|
| Mon 15th: |
1157 *
|
64%
|
fat: 30.82g |
| |
protein: 48.94g |
| |
carbs: 161.26g |
|
-
|
-
|
| March 2024 |
| Fri 22nd: |
272 *
|
15%
|
fat: 13.38g |
| |
protein: 18.60g |
| |
carbs: 18.18g |
|
-
|
-
|
| Thu 21st: |
235 *
|
13%
|
fat: 8.70g |
| |
protein: 11.60g |
| |
carbs: 26.55g |
|
-
|
-
|
| Wed 20th: |
169 *
|
9%
|
fat: 6.09g |
| |
protein: 11.04g |
| |
carbs: 16.38g |
|
-
|
-
|
| Tue 19th: |
333 *
|
18%
|
fat: 13.93g |
| |
protein: 18.72g |
| |
carbs: 32.12g |
|
-
|
-
|
| Mon 18th: |
1596 *
|
89%
|
fat: 60.30g |
| |
protein: 82.90g |
| |
carbs: 175.45g |
|
-
|
-
|
| Sun 17th: |
239 *
|
13%
|
fat: 6.44g |
| |
protein: 10.83g |
| |
carbs: 33.45g |
|
-
|
-
|
| Sat 16th: |
1499 *
|
83%
|
fat: 77.05g |
| |
protein: 72.58g |
| |
carbs: 131.28g |
|
-
|
-
|
| Fri 15th: |
407 *
|
23%
|
fat: 13.75g |
| |
protein: 12.16g |
| |
carbs: 58.94g |
|
-
|
-
|
| Thu 14th: |
218 *
|
12%
|
fat: 15.12g |
| |
protein: 16.95g |
| |
carbs: 2.04g |
|
-
|
-
|
| Wed 13th: |
276 *
|
15%
|
fat: 21.38g |
| |
protein: 18.30g |
| |
carbs: 0.77g |
|
-
|
-
|
