Kira Dobrova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 806 * 52%
fat: 56.71g
|
protein: 48.63g
|
carbs: 28.75g
- -
April 2024
Mon 15th: 1001 * 64%
fat: 50.97g
|
protein: 47.58g
|
carbs: 90.62g
- -
Sat 13th: 306 * 20%
fat: 22.20g
|
protein: 18.59g
|
carbs: 8.32g
- -
Fri 12th: 1045 * 67%
fat: 63.99g
|
protein: 85.71g
|
carbs: 35.64g
- -
Thu 11th: 1417 * 91%
fat: 79.75g
|
protein: 108.29g
|
carbs: 68.81g
- -
Wed 10th: 1535 * 99%
fat: 119.88g
|
protein: 70.15g
|
carbs: 46.76g
- -
Tue 9th: 1098 * 71%
fat: 70.81g
|
protein: 73.90g
|
carbs: 43.50g
- -
Mon 8th: 1042 * 67%
fat: 54.39g
|
protein: 87.33g
|
carbs: 52.06g
- -
Sun 7th: 1537 * 99%
fat: 104.87g
|
protein: 118.62g
|
carbs: 33.82g
- -
Sat 6th: 1428 * 92%
fat: 79.08g
|
protein: 125.49g
|
carbs: 53.99g
- -
Fri 5th: 1010 * 65%
fat: 40.63g
|
protein: 126.84g
|
carbs: 33.96g
- -
Thu 4th: 866 * 56%
fat: 59.10g
|
protein: 54.52g
|
carbs: 30.93g
- -
Wed 3rd: 925 * 60%
fat: 42.32g
|
protein: 91.89g
|
carbs: 41.12g
- -
March 2024
Thu 14th: 378 * 24%
fat: 29.46g
|
protein: 14.12g
|
carbs: 13.60g
- -
February 2024
Tue 6th: 1228 * 79%
fat: 83.86g
|
protein: 90.50g
|
carbs: 25.38g
- -
Mon 5th: 1237 * 80%
fat: 74.96g
|
protein: 96.22g
|
carbs: 44.01g
- -
January 2024
Tue 23rd: 310 * 20%
fat: 19.16g
|
protein: 17.12g
|
carbs: 16.40g
- -
Mon 22nd: 1548 * 100%
fat: 104.45g
|
protein: 115.74g
|
carbs: 35.36g
- -
November 2023
Tue 21st: 284 * 18%
fat: 16.46g
|
protein: 20.79g
|
carbs: 12.93g
- -
Fri 17th: 974 * 63%
fat: 53.35g
|
protein: 95.98g
|
carbs: 20.55g
- -

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