Colodeti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Tue 20th: 1448 * 76%
fat: 76.90g
|
protein: 170.94g
|
carbs: 8.41g
- -
Wed 14th: 745 * 39%
fat: 35.62g
|
protein: 85.86g
|
carbs: 16.53g
- -
January 2022
Fri 14th: - - 1932* -
July 2021
Fri 23rd: - - 1962* -
Tue 20th: - - 1962* -
Mon 19th: - - 1874* -
Sat 17th: - - 1962* -
Fri 16th: - - 2391* -
Tue 13th: - - 1962* -
April 2021
Wed 7th: 228 * 12%
fat: 15.89g
|
protein: 14.26g
|
carbs: 8.30g
- -
Tue 6th: 296 * 16%
fat: 20.54g
|
protein: 19.78g
|
carbs: 8.80g
- -
November 2020
Fri 27th: 586 * 31%
fat: 30.21g
|
protein: 37.79g
|
carbs: 39.40g
2128*  1542
Tue 24th: 1188 * 63%
fat: 28.94g
|
protein: 66.12g
|
carbs: 166.81g
2528*  1340
Mon 23rd: - - 1951* -
Sun 22nd: - - 2219* -
Sat 21st: 320 * 17%
fat: 8.74g
|
protein: 32.24g
|
carbs: 27.45g
- -
Fri 20th: 516 * 27%
fat: 11.67g
|
protein: 42.81g
|
carbs: 60.66g
2083*  1567
Thu 19th: - - 1687* -
Wed 18th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 1.54g
1968*  1962
Tue 17th: - - 1836* -
Sun 15th: 1291 * 68%
fat: 54.09g
|
protein: 63.09g
|
carbs: 151.75g
- -
Sat 14th: 1494 * 79%
fat: 68.56g
|
protein: 72.41g
|
carbs: 153.25g
2062*  568
Fri 13th: 939 * 49%
fat: 36.08g
|
protein: 39.29g
|
carbs: 124.45g
2085*  1146
Thu 12th: 871 * 46%
fat: 30.48g
|
protein: 58.27g
|
carbs: 94.65g
1974*  1103
Wed 11th: 1311 * 69%
fat: 41.11g
|
protein: 65.36g
|
carbs: 175.98g
1922*  611
Tue 10th: - - 2025* -

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