| January 2023 |
| Wed 18th: |
1527 *
|
90%
|
fat: 53.73g |
| |
protein: 81.34g |
| |
carbs: 182.49g |
|
-
|
-
|
| Tue 17th: |
522 *
|
31%
|
fat: 20.31g |
| |
protein: 26.34g |
| |
carbs: 60.29g |
|
-
|
-
|
| Sun 8th: |
252 *
|
15%
|
fat: 5.11g |
| |
protein: 7.65g |
| |
carbs: 47.08g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
593 *
|
35%
|
fat: 23.04g |
| |
protein: 67.13g |
| |
carbs: 23.59g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
1126 *
|
66%
|
fat: 53.95g |
| |
protein: 88.34g |
| |
carbs: 67.74g |
|
-
|
-
|
| Mon 28th: |
875 *
|
51%
|
fat: 29.52g |
| |
protein: 71.51g |
| |
carbs: 78.23g |
|
1709*
|
 834
|
| October 2022 |
| Wed 26th: |
1430 *
|
84%
|
fat: 51.20g |
| |
protein: 95.27g |
| |
carbs: 150.83g |
|
-
|
-
|
| Wed 19th: |
1386 *
|
82%
|
fat: 54.30g |
| |
protein: 106.40g |
| |
carbs: 118.03g |
|
-
|
-
|
| Wed 5th: |
632 *
|
37%
|
fat: 15.25g |
| |
protein: 43.11g |
| |
carbs: 77.54g |
|
1841*
|
1209
|
| Tue 4th: |
1394 *
|
82%
|
fat: 48.97g |
| |
protein: 117.18g |
| |
carbs: 117.64g |
|
1841*
|
447
|
| September 2022 |
| Thu 29th: |
530 *
|
31%
|
fat: 26.28g |
| |
protein: 27.08g |
| |
carbs: 46.89g |
|
2185*
|
1655
|
| Tue 27th: |
1020 *
|
60%
|
fat: 61.70g |
| |
protein: 60.11g |
| |
carbs: 61.07g |
|
-
|
-
|
| Fri 23rd: |
398 *
|
23%
|
fat: 5.84g |
| |
protein: 24.02g |
| |
carbs: 63.34g |
|
-
|
-
|
| Thu 22nd: |
397 *
|
23%
|
fat: 19.34g |
| |
protein: 23.49g |
| |
carbs: 33.30g |
|
1877*
|
1480
|
| Wed 21st: |
465 *
|
27%
|
fat: 16.93g |
| |
protein: 32.56g |
| |
carbs: 47.94g |
|
1907*
|
1442
|
| Tue 20th: |
3198 *
|
188%
|
fat: 124.16g |
| |
protein: 261.04g |
| |
carbs: 284.12g |
|
2063*
|
 1135
|
| Mon 19th: |
1002 *
|
59%
|
fat: 40.08g |
| |
protein: 79.29g |
| |
carbs: 80.57g |
|
1932*
|
930
|
| Sun 18th: |
1036 *
|
61%
|
fat: 0.00g |
| |
protein: 7.00g |
| |
carbs: 87.50g |
|
-
|
-
|
| Sat 17th: |
241 *
|
14%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 59.12g |
|
-
|
-
|
| Fri 16th: |
1528 *
|
90%
|
fat: 58.13g |
| |
protein: 100.79g |
| |
carbs: 150.48g |
|
1850*
|
322
|
