| January 2022 |
| Fri 28th: |
170 *
|
9%
|
fat: 3.50g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
3587*
|
 3417
|
| November 2021 |
| Tue 16th: |
411 *
|
22%
|
fat: 20.25g |
| |
protein: 38.82g |
| |
carbs: 19.99g |
|
-
|
-
|
| Tue 9th: |
433 *
|
23%
|
fat: 20.00g |
| |
protein: 42.50g |
| |
carbs: 17.00g |
|
4490*
|
4057
|
| October 2021 |
| Thu 21st: |
619 *
|
33%
|
fat: 25.22g |
| |
protein: 81.83g |
| |
carbs: 13.00g |
|
4165*
|
3546
|
| Wed 20th: |
602 *
|
32%
|
fat: 22.94g |
| |
protein: 73.18g |
| |
carbs: 21.39g |
|
5243*
|
4641
|
| Tue 19th: |
530 *
|
28%
|
fat: 14.00g |
| |
protein: 93.00g |
| |
carbs: 14.00g |
|
3466*
|
2936
|
| Mon 18th: |
787 *
|
41%
|
fat: 25.32g |
| |
protein: 83.52g |
| |
carbs: 60.07g |
|
4574*
|
3787
|
| Fri 15th: |
369 *
|
19%
|
fat: 18.71g |
| |
protein: 43.01g |
| |
carbs: 6.96g |
|
-
|
-
|
| Thu 14th: |
799 *
|
42%
|
fat: 34.39g |
| |
protein: 71.58g |
| |
carbs: 54.12g |
|
4082*
|
3283
|
| Tue 12th: |
735 *
|
39%
|
fat: 17.64g |
| |
protein: 97.04g |
| |
carbs: 50.14g |
|
4113*
|
3378
|
| September 2021 |
| Wed 29th: |
330 *
|
17%
|
fat: 6.50g |
| |
protein: 60.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 23rd: |
713 *
|
38%
|
fat: 28.50g |
| |
protein: 77.50g |
| |
carbs: 37.50g |
|
4208*
|
3495
|
| Wed 22nd: |
883 *
|
46%
|
fat: 32.32g |
| |
protein: 105.41g |
| |
carbs: 45.50g |
|
4890*
|
4007
|
