| September 2022 |
| Tue 6th: |
1484 *
|
99%
|
fat: 55.23g |
| |
protein: 107.13g |
| |
carbs: 137.33g |
|
-
|
-
|
| Sun 4th: |
1310 *
|
87%
|
fat: 47.14g |
| |
protein: 56.10g |
| |
carbs: 175.17g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
913 *
|
61%
|
fat: 24.78g |
| |
protein: 51.47g |
| |
carbs: 123.43g |
|
-
|
-
|
| Thu 25th: |
177 *
|
12%
|
fat: 7.00g |
| |
protein: 4.43g |
| |
carbs: 25.57g |
|
-
|
-
|
| Wed 24th: |
687 *
|
46%
|
fat: 28.49g |
| |
protein: 41.00g |
| |
carbs: 68.12g |
|
-
|
-
|
| Tue 23rd: |
821 *
|
55%
|
fat: 41.27g |
| |
protein: 24.16g |
| |
carbs: 90.14g |
|
-
|
-
|
| Sun 21st: |
198 *
|
13%
|
fat: 7.37g |
| |
protein: 6.97g |
| |
carbs: 30.86g |
|
-
|
-
|
| Wed 17th: |
929 *
|
62%
|
fat: 27.25g |
| |
protein: 43.07g |
| |
carbs: 131.17g |
|
-
|
-
|
| Sun 14th: |
948 *
|
63%
|
fat: 35.87g |
| |
protein: 31.12g |
| |
carbs: 130.38g |
|
-
|
-
|
| Sat 13th: |
837 *
|
56%
|
fat: 29.60g |
| |
protein: 43.72g |
| |
carbs: 105.37g |
|
-
|
-
|
| Fri 12th: |
1074 *
|
72%
|
fat: 42.51g |
| |
protein: 71.30g |
| |
carbs: 107.04g |
|
-
|
-
|
| Thu 11th: |
1225 *
|
82%
|
fat: 49.73g |
| |
protein: 83.28g |
| |
carbs: 111.64g |
|
-
|
-
|
| Wed 10th: |
1339 *
|
89%
|
fat: 64.37g |
| |
protein: 69.29g |
| |
carbs: 121.00g |
|
-
|
-
|
| Mon 8th: |
1762 *
|
117%
|
fat: 63.64g |
| |
protein: 65.64g |
| |
carbs: 256.12g |
|
-
|
-
|
| Sun 7th: |
1732 *
|
115%
|
fat: 83.14g |
| |
protein: 68.44g |
| |
carbs: 181.09g |
|
-
|
-
|
| Sat 6th: |
1244 *
|
83%
|
fat: 43.24g |
| |
protein: 60.16g |
| |
carbs: 167.00g |
|
-
|
-
|
| Fri 5th: |
1484 *
|
99%
|
fat: 64.88g |
| |
protein: 88.35g |
| |
carbs: 148.67g |
|
-
|
-
|
| Thu 4th: |
1046 *
|
70%
|
fat: 33.55g |
| |
protein: 55.96g |
| |
carbs: 133.32g |
|
-
|
-
|
| Wed 3rd: |
1354 *
|
90%
|
fat: 50.58g |
| |
protein: 70.49g |
| |
carbs: 163.85g |
|
-
|
-
|
| Tue 2nd: |
803 *
|
54%
|
fat: 23.08g |
| |
protein: 36.15g |
| |
carbs: 121.50g |
|
-
|
-
|
