| August 2024 |
| Tue 6th: |
1439 *
|
90%
|
fat: 49.62g |
| |
protein: 161.63g |
| |
carbs: 82.85g |
|
-
|
-
|
| Mon 5th: |
377 *
|
24%
|
fat: 19.34g |
| |
protein: 31.24g |
| |
carbs: 18.24g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
1296 *
|
81%
|
fat: 38.99g |
| |
protein: 140.48g |
| |
carbs: 95.45g |
|
-
|
-
|
| Mon 29th: |
1905 *
|
119%
|
fat: 51.98g |
| |
protein: 182.09g |
| |
carbs: 172.56g |
|
-
|
-
|
| Sat 27th: |
1103 *
|
69%
|
fat: 50.49g |
| |
protein: 94.81g |
| |
carbs: 67.05g |
|
-
|
-
|
| Wed 24th: |
1151 *
|
72%
|
fat: 43.55g |
| |
protein: 120.31g |
| |
carbs: 68.63g |
|
-
|
-
|
| Mon 22nd: |
1446 *
|
90%
|
fat: 68.02g |
| |
protein: 130.52g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sun 21st: |
725 *
|
45%
|
fat: 50.10g |
| |
protein: 21.58g |
| |
carbs: 52.19g |
|
-
|
-
|
| Sat 20th: |
421 *
|
26%
|
fat: 9.52g |
| |
protein: 50.63g |
| |
carbs: 31.19g |
|
-
|
-
|
| Fri 19th: |
443 *
|
28%
|
fat: 9.87g |
| |
protein: 47.28g |
| |
carbs: 42.95g |
|
-
|
-
|
| Thu 18th: |
1548 *
|
97%
|
fat: 53.86g |
| |
protein: 143.85g |
| |
carbs: 126.95g |
|
-
|
-
|
| Wed 17th: |
335 *
|
21%
|
fat: 6.47g |
| |
protein: 39.09g |
| |
carbs: 27.33g |
|
-
|
-
|
| Tue 16th: |
444 *
|
28%
|
fat: 5.44g |
| |
protein: 43.64g |
| |
carbs: 52.89g |
|
-
|
-
|
| Wed 10th: |
1267 *
|
79%
|
fat: 41.85g |
| |
protein: 118.29g |
| |
carbs: 105.17g |
|
-
|
-
|
| Mon 8th: |
256 *
|
16%
|
fat: 2.93g |
| |
protein: 30.54g |
| |
carbs: 19.74g |
|
-
|
-
|
| June 2024 |
| Tue 25th: |
285 *
|
18%
|
fat: 7.72g |
| |
protein: 29.90g |
| |
carbs: 25.77g |
|
-
|
-
|
| Mon 17th: |
1081 *
|
68%
|
fat: 33.39g |
| |
protein: 112.21g |
| |
carbs: 84.10g |
|
-
|
-
|
| Sat 15th: |
1035 *
|
65%
|
fat: 25.33g |
| |
protein: 54.59g |
| |
carbs: 142.07g |
|
-
|
-
|
| Wed 12th: |
2310 *
|
144%
|
fat: 112.68g |
| |
protein: 148.36g |
| |
carbs: 190.38g |
|
1550*
|
 760
|
| Tue 11th: |
1205 *
|
75%
|
fat: 27.43g |
| |
protein: 120.14g |
| |
carbs: 120.06g |
|
-
|
-
|
