| September 2023 |
| Tue 5th: |
168 *
|
10%
|
fat: 7.74g |
| |
protein: 12.85g |
| |
carbs: 16.28g |
|
-
|
-
|
| Mon 4th: |
1635 *
|
96%
|
fat: 121.58g |
| |
protein: 76.57g |
| |
carbs: 56.69g |
|
-
|
-
|
| Sun 3rd: |
826 *
|
49%
|
fat: 18.55g |
| |
protein: 38.09g |
| |
carbs: 124.49g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1114 *
|
66%
|
fat: 90.30g |
| |
protein: 57.70g |
| |
carbs: 12.18g |
|
-
|
-
|
| Wed 30th: |
1100 *
|
65%
|
fat: 44.87g |
| |
protein: 43.37g |
| |
carbs: 146.47g |
|
-
|
-
|
| Fri 25th: |
1608 *
|
80%
|
fat: 124.45g |
| |
protein: 35.97g |
| |
carbs: 87.90g |
|
-
|
-
|
| Thu 3rd: |
290 *
|
14%
|
fat: 10.44g |
| |
protein: 22.55g |
| |
carbs: 20.38g |
|
-
|
-
|
| July 2023 |
| Tue 11th: |
1765 *
|
88%
|
fat: 141.15g |
| |
protein: 79.06g |
| |
carbs: 47.23g |
|
-
|
-
|
| Mon 10th: |
1497 *
|
75%
|
fat: 110.39g |
| |
protein: 70.45g |
| |
carbs: 37.78g |
|
-
|
-
|
| Sun 9th: |
1522 *
|
76%
|
fat: 107.54g |
| |
protein: 67.32g |
| |
carbs: 68.54g |
|
-
|
-
|
| Sat 8th: |
1514 *
|
76%
|
fat: 84.36g |
| |
protein: 63.60g |
| |
carbs: 118.64g |
|
-
|
-
|
| Fri 7th: |
732 *
|
37%
|
fat: 56.01g |
| |
protein: 41.40g |
| |
carbs: 15.31g |
|
-
|
-
|
| Wed 5th: |
1495 *
|
75%
|
fat: 121.72g |
| |
protein: 67.22g |
| |
carbs: 42.77g |
|
-
|
-
|
| Tue 4th: |
1242 *
|
62%
|
fat: 82.11g |
| |
protein: 76.49g |
| |
carbs: 47.50g |
|
-
|
-
|
| Mon 3rd: |
1080 *
|
54%
|
fat: 61.73g |
| |
protein: 61.52g |
| |
carbs: 76.39g |
|
-
|
-
|
| Sun 2nd: |
1849 *
|
92%
|
fat: 144.29g |
| |
protein: 83.33g |
| |
carbs: 55.60g |
|
-
|
-
|
| Sat 1st: |
2193 *
|
110%
|
fat: 150.24g |
| |
protein: 107.03g |
| |
carbs: 91.70g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
822 *
|
41%
|
fat: 51.75g |
| |
protein: 57.67g |
| |
carbs: 26.64g |
|
-
|
-
|
| Thu 29th: |
1690 *
|
84%
|
fat: 100.33g |
| |
protein: 82.68g |
| |
carbs: 105.90g |
|
-
|
-
|
| Wed 28th: |
1398 *
|
70%
|
fat: 114.54g |
| |
protein: 67.30g |
| |
carbs: 20.93g |
|
-
|
-
|
