| July 2024 |
| Mon 1st: |
1062 *
|
71%
|
fat: 42.36g |
| |
protein: 97.04g |
| |
carbs: 80.69g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
1055 *
|
62%
|
fat: 46.26g |
| |
protein: 65.75g |
| |
carbs: 97.80g |
|
-
|
-
|
| Fri 21st: |
361 *
|
21%
|
fat: 22.65g |
| |
protein: 20.78g |
| |
carbs: 17.99g |
|
-
|
-
|
| Thu 20th: |
1223 *
|
72%
|
fat: 69.07g |
| |
protein: 73.35g |
| |
carbs: 119.80g |
|
-
|
-
|
| Wed 19th: |
1079 *
|
63%
|
fat: 35.18g |
| |
protein: 97.26g |
| |
carbs: 89.70g |
|
-
|
-
|
| Tue 18th: |
1460 *
|
86%
|
fat: 58.96g |
| |
protein: 130.30g |
| |
carbs: 105.95g |
|
-
|
-
|
| Mon 17th: |
361 *
|
21%
|
fat: 22.65g |
| |
protein: 20.78g |
| |
carbs: 17.99g |
|
-
|
-
|
| Wed 12th: |
770 *
|
45%
|
fat: 36.92g |
| |
protein: 45.52g |
| |
carbs: 62.65g |
|
-
|
-
|
| Tue 11th: |
1006 *
|
59%
|
fat: 49.07g |
| |
protein: 56.58g |
| |
carbs: 84.67g |
|
-
|
-
|
| Mon 10th: |
1068 *
|
63%
|
fat: 59.83g |
| |
protein: 49.03g |
| |
carbs: 91.40g |
|
-
|
-
|
| April 2023 |
| Wed 12th: |
346 *
|
20%
|
fat: 15.75g |
| |
protein: 21.58g |
| |
carbs: 32.59g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
879 *
|
52%
|
fat: 49.48g |
| |
protein: 60.06g |
| |
carbs: 60.99g |
|
-
|
-
|
| October 2022 |
| Thu 27th: |
515 *
|
30%
|
fat: 18.49g |
| |
protein: 45.87g |
| |
carbs: 41.04g |
|
2720*
|
 2205
|
| April 2022 |
| Fri 29th: |
821 *
|
48%
|
fat: 45.45g |
| |
protein: 57.84g |
| |
carbs: 106.44g |
|
-
|
-
|
| Thu 28th: |
856 *
|
50%
|
fat: 39.19g |
| |
protein: 17.80g |
| |
carbs: 108.81g |
|
-
|
-
|
| Wed 13th: |
182 *
|
11%
|
fat: 11.85g |
| |
protein: 13.18g |
| |
carbs: 20.09g |
|
-
|
-
|
| Tue 12th: |
661 *
|
39%
|
fat: 23.49g |
| |
protein: 30.38g |
| |
carbs: 84.77g |
|
-
|
-
|
| Mon 11th: |
251 *
|
15%
|
fat: 11.55g |
| |
protein: 13.18g |
| |
carbs: 23.09g |
|
-
|
-
|
| February 2022 |
| Wed 16th: |
251 *
|
15%
|
fat: 11.55g |
| |
protein: 13.18g |
| |
carbs: 23.09g |
|
-
|
-
|
| November 2021 |
| Wed 24th: |
528 *
|
31%
|
fat: 34.19g |
| |
protein: 29.74g |
| |
carbs: 23.98g |
|
-
|
-
|
