| July 2024 |
| Wed 24th: |
1559 *
|
120%
|
fat: 70.78g |
| |
protein: 87.83g |
| |
carbs: 149.62g |
|
-
|
-
|
| Tue 23rd: |
1608 *
|
124%
|
fat: 58.34g |
| |
protein: 86.26g |
| |
carbs: 190.28g |
|
-
|
-
|
| Mon 1st: |
1940 *
|
149%
|
fat: 88.97g |
| |
protein: 155.35g |
| |
carbs: 130.62g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
1132 *
|
87%
|
fat: 40.15g |
| |
protein: 51.60g |
| |
carbs: 141.20g |
|
-
|
-
|
| Tue 28th: |
1089 *
|
84%
|
fat: 48.98g |
| |
protein: 62.91g |
| |
carbs: 91.27g |
|
-
|
-
|
| March 2024 |
| Thu 21st: |
1418 *
|
109%
|
fat: 54.33g |
| |
protein: 124.71g |
| |
carbs: 90.66g |
|
-
|
-
|
| Wed 20th: |
1255 *
|
97%
|
fat: 44.00g |
| |
protein: 153.62g |
| |
carbs: 46.45g |
|
-
|
-
|
| Fri 15th: |
1270 *
|
98%
|
fat: 39.71g |
| |
protein: 151.26g |
| |
carbs: 58.38g |
|
-
|
-
|
| Wed 13th: |
697 *
|
54%
|
fat: 31.44g |
| |
protein: 30.62g |
| |
carbs: 73.27g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
1000 *
|
77%
|
fat: 49.44g |
| |
protein: 44.08g |
| |
carbs: 120.77g |
|
-
|
-
|
| Mon 12th: |
1473 *
|
113%
|
fat: 51.37g |
| |
protein: 76.53g |
| |
carbs: 185.57g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
463 *
|
36%
|
fat: 14.97g |
| |
protein: 17.63g |
| |
carbs: 47.92g |
|
-
|
-
|
| Tue 30th: |
1417 *
|
109%
|
fat: 67.94g |
| |
protein: 74.62g |
| |
carbs: 130.40g |
|
-
|
-
|
| Mon 29th: |
1545 *
|
119%
|
fat: 71.80g |
| |
protein: 128.87g |
| |
carbs: 112.50g |
|
-
|
-
|
| Sun 28th: |
1328 *
|
102%
|
fat: 55.76g |
| |
protein: 102.26g |
| |
carbs: 95.42g |
|
-
|
-
|
| Sat 27th: |
350 *
|
27%
|
fat: 20.44g |
| |
protein: 16.08g |
| |
carbs: 22.77g |
|
-
|
-
|
| Fri 26th: |
802 *
|
62%
|
fat: 29.47g |
| |
protein: 52.50g |
| |
carbs: 86.76g |
|
-
|
-
|
| Thu 25th: |
1609 *
|
124%
|
fat: 47.50g |
| |
protein: 138.17g |
| |
carbs: 164.56g |
|
-
|
-
|
| Tue 23rd: |
1230 *
|
95%
|
fat: 51.83g |
| |
protein: 77.57g |
| |
carbs: 121.28g |
|
1687*
|
 457
|
| Fri 5th: |
431 *
|
33%
|
fat: 15.21g |
| |
protein: 33.47g |
| |
carbs: 40.00g |
|
-
|
-
|
