| June 2024 |
| Tue 4th: |
1739 *
|
62%
|
fat: 48.21g |
| |
protein: 183.46g |
| |
carbs: 145.50g |
|
-
|
-
|
| December 2023 |
| September 2023 |
| Sat 30th: |
2735 *
|
98%
|
fat: 81.79g |
| |
protein: 232.93g |
| |
carbs: 242.81g |
|
-
|
-
|
| Fri 29th: |
2562 *
|
91%
|
fat: 65.27g |
| |
protein: 218.72g |
| |
carbs: 248.32g |
|
-
|
-
|
| Thu 28th: |
2537 *
|
91%
|
fat: 86.42g |
| |
protein: 189.29g |
| |
carbs: 231.93g |
|
-
|
-
|
| Wed 27th: |
1980 *
|
71%
|
fat: 77.37g |
| |
protein: 124.44g |
| |
carbs: 174.80g |
|
-
|
-
|
| Tue 26th: |
2675 *
|
95%
|
fat: 54.37g |
| |
protein: 182.00g |
| |
carbs: 332.80g |
|
-
|
-
|
| Mon 25th: |
2495 *
|
89%
|
fat: 69.34g |
| |
protein: 190.36g |
| |
carbs: 251.20g |
|
-
|
-
|
| Sun 24th: |
977 *
|
35%
|
fat: 34.10g |
| |
protein: 89.24g |
| |
carbs: 75.86g |
|
-
|
-
|
| Fri 22nd: |
2338 *
|
83%
|
fat: 56.32g |
| |
protein: 204.53g |
| |
carbs: 229.21g |
|
-
|
-
|
| Thu 21st: |
2375 *
|
85%
|
fat: 41.99g |
| |
protein: 195.85g |
| |
carbs: 269.96g |
|
-
|
-
|
| Wed 20th: |
2336 *
|
83%
|
fat: 56.32g |
| |
protein: 203.20g |
| |
carbs: 236.66g |
|
-
|
-
|
| Tue 19th: |
2328 *
|
83%
|
fat: 61.50g |
| |
protein: 234.12g |
| |
carbs: 184.70g |
|
-
|
-
|
| Mon 18th: |
2259 *
|
81%
|
fat: 69.60g |
| |
protein: 172.47g |
| |
carbs: 220.90g |
|
-
|
-
|
| Fri 15th: |
2118 *
|
76%
|
fat: 50.26g |
| |
protein: 230.70g |
| |
carbs: 163.13g |
|
-
|
-
|
| Thu 14th: |
2119 *
|
76%
|
fat: 65.81g |
| |
protein: 167.01g |
| |
carbs: 198.31g |
|
-
|
-
|
| Wed 13th: |
1668 *
|
60%
|
fat: 47.93g |
| |
protein: 169.86g |
| |
carbs: 132.96g |
|
-
|
-
|
| Tue 12th: |
1125 *
|
40%
|
fat: 38.50g |
| |
protein: 104.98g |
| |
carbs: 78.84g |
|
-
|
-
|
| Mon 11th: |
2121 *
|
76%
|
fat: 73.69g |
| |
protein: 194.69g |
| |
carbs: 152.34g |
|
-
|
-
|
