Flaureta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Tue 7th: 663 * 29%
fat: 16.82g
|
protein: 91.55g
|
carbs: 38.85g
- -
January 2022
Wed 19th: 2370 * 103%
fat: 126.11g
|
protein: 125.82g
|
carbs: 173.87g
- -
Tue 18th: 2311 * 100%
fat: 123.39g
|
protein: 104.49g
|
carbs: 193.77g
2206*  105
Mon 17th: 3418 * 149%
fat: 151.70g
|
protein: 169.00g
|
carbs: 350.72g
2392*  1026
October 2021
Thu 28th: 369 * 15%
fat: 24.16g
|
protein: 22.15g
|
carbs: 13.70g
- -
Fri 22nd: 1728 * 72%
fat: 102.92g
|
protein: 67.72g
|
carbs: 126.35g
- -
Thu 21st: 1972 * 82%
fat: 107.11g
|
protein: 78.04g
|
carbs: 175.92g
- -
Wed 20th: 1706 * 71%
fat: 102.85g
|
protein: 45.00g
|
carbs: 144.91g
- -
Mon 18th: 12 * 0%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
- -
Sun 17th: 98 * 4%
fat: 0.51g
|
protein: 12.76g
|
carbs: 11.83g
- -
September 2021
Wed 22nd: 1311 * 55%
fat: 46.78g
|
protein: 68.35g
|
carbs: 166.59g
- -
Sun 19th: 1872 * 78%
fat: 99.58g
|
protein: 103.69g
|
carbs: 122.89g
2420*  548
Sat 18th: 282 * 12%
fat: 15.48g
|
protein: 15.82g
|
carbs: 18.15g
- -

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