| September 2024 |
| Mon 16th: |
1483 *
|
87%
|
fat: 61.97g |
| |
protein: 126.73g |
| |
carbs: 112.87g |
|
-
|
-
|
| Sat 14th: |
1245 *
|
73%
|
fat: 58.22g |
| |
protein: 81.94g |
| |
carbs: 89.37g |
|
-
|
-
|
| Fri 13th: |
1223 *
|
72%
|
fat: 59.48g |
| |
protein: 72.83g |
| |
carbs: 94.20g |
|
-
|
-
|
| Thu 12th: |
1212 *
|
71%
|
fat: 50.95g |
| |
protein: 88.17g |
| |
carbs: 99.61g |
|
3658*
|
 2446
|
| Wed 11th: |
1277 *
|
75%
|
fat: 67.22g |
| |
protein: 58.31g |
| |
carbs: 118.46g |
|
3278*
|
2001
|
| Tue 10th: |
1474 *
|
87%
|
fat: 89.06g |
| |
protein: 93.27g |
| |
carbs: 76.33g |
|
3366*
|
1892
|
| Mon 9th: |
545 *
|
32%
|
fat: 17.77g |
| |
protein: 26.86g |
| |
carbs: 74.01g |
|
-
|
-
|
| Sat 7th: |
1117 *
|
66%
|
fat: 51.13g |
| |
protein: 62.16g |
| |
carbs: 105.21g |
|
-
|
-
|
| Fri 6th: |
1199 *
|
71%
|
fat: 59.68g |
| |
protein: 64.57g |
| |
carbs: 102.85g |
|
-
|
-
|
| Thu 5th: |
1259 *
|
74%
|
fat: 59.09g |
| |
protein: 74.79g |
| |
carbs: 108.20g |
|
-
|
-
|
| Wed 4th: |
1217 *
|
72%
|
fat: 58.92g |
| |
protein: 82.17g |
| |
carbs: 85.10g |
|
-
|
-
|
| Tue 3rd: |
1364 *
|
80%
|
fat: 75.75g |
| |
protein: 77.36g |
| |
carbs: 85.13g |
|
-
|
-
|
| Mon 2nd: |
1214 *
|
71%
|
fat: 47.33g |
| |
protein: 109.20g |
| |
carbs: 86.65g |
|
-
|
-
|
| Sun 1st: |
1221 *
|
72%
|
fat: 33.12g |
| |
protein: 115.22g |
| |
carbs: 116.98g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1037 *
|
61%
|
fat: 40.74g |
| |
protein: 89.65g |
| |
carbs: 71.21g |
|
-
|
-
|
| Fri 30th: |
1305 *
|
77%
|
fat: 70.65g |
| |
protein: 117.37g |
| |
carbs: 46.37g |
|
-
|
-
|
| Mon 26th: |
1222 *
|
72%
|
fat: 45.30g |
| |
protein: 108.72g |
| |
carbs: 78.47g |
|
-
|
-
|
| Sun 25th: |
917 *
|
54%
|
fat: 41.05g |
| |
protein: 53.21g |
| |
carbs: 78.76g |
|
-
|
-
|
| Fri 23rd: |
1000 *
|
59%
|
fat: 51.18g |
| |
protein: 58.09g |
| |
carbs: 70.22g |
|
-
|
-
|
| Thu 22nd: |
1144 *
|
67%
|
fat: 50.37g |
| |
protein: 99.45g |
| |
carbs: 52.81g |
|
-
|
-
|
