| July 2024 |
| Mon 15th: |
60 *
|
3%
|
fat: 0.02g |
| |
protein: 0.40g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 14th: |
700 *
|
35%
|
fat: 29.77g |
| |
protein: 57.72g |
| |
carbs: 58.44g |
|
1320*
|
 620
|
| Sat 13th: |
1531 *
|
77%
|
fat: 63.36g |
| |
protein: 115.47g |
| |
carbs: 106.58g |
|
2723*
|
1192
|
| Fri 12th: |
1538 *
|
77%
|
fat: 61.57g |
| |
protein: 115.96g |
| |
carbs: 134.93g |
|
2092*
|
554
|
| Thu 11th: |
1550 *
|
78%
|
fat: 80.85g |
| |
protein: 115.16g |
| |
carbs: 75.04g |
|
1960*
|
410
|
| Wed 10th: |
1549 *
|
77%
|
fat: 57.48g |
| |
protein: 105.92g |
| |
carbs: 165.04g |
|
2363*
|
814
|
| Tue 9th: |
1549 *
|
77%
|
fat: 49.46g |
| |
protein: 127.28g |
| |
carbs: 114.61g |
|
2155*
|
606
|
| Mon 8th: |
1548 *
|
77%
|
fat: 49.06g |
| |
protein: 111.36g |
| |
carbs: 139.48g |
|
2096*
|
548
|
| Sun 7th: |
1545 *
|
77%
|
fat: 60.56g |
| |
protein: 119.54g |
| |
carbs: 132.09g |
|
2867*
|
1322
|
| Sat 6th: |
1549 *
|
77%
|
fat: 60.89g |
| |
protein: 114.46g |
| |
carbs: 149.64g |
|
2267*
|
718
|
| Fri 5th: |
1545 *
|
77%
|
fat: 63.07g |
| |
protein: 136.15g |
| |
carbs: 115.44g |
|
2308*
|
763
|
| Thu 4th: |
1545 *
|
77%
|
fat: 61.64g |
| |
protein: 107.66g |
| |
carbs: 151.57g |
|
1934*
|
389
|
| Wed 3rd: |
1557 *
|
78%
|
fat: 59.79g |
| |
protein: 136.09g |
| |
carbs: 126.88g |
|
2195*
|
638
|
| Tue 2nd: |
1544 *
|
77%
|
fat: 67.32g |
| |
protein: 115.89g |
| |
carbs: 133.49g |
|
2296*
|
752
|
| Mon 1st: |
1546 *
|
77%
|
fat: 55.58g |
| |
protein: 130.19g |
| |
carbs: 141.95g |
|
2109*
|
563
|
| June 2024 |
| Sun 30th: |
1550 *
|
78%
|
fat: 63.39g |
| |
protein: 124.38g |
| |
carbs: 135.18g |
|
2404*
|
854
|
| Sat 29th: |
1520 *
|
76%
|
fat: 66.80g |
| |
protein: 113.38g |
| |
carbs: 114.20g |
|
2205*
|
685
|
| Fri 28th: |
1537 *
|
77%
|
fat: 60.52g |
| |
protein: 118.97g |
| |
carbs: 111.46g |
|
2344*
|
807
|
| Thu 27th: |
1549 *
|
77%
|
fat: 37.41g |
| |
protein: 114.86g |
| |
carbs: 198.49g |
|
2291*
|
742
|
