| December 2022 |
| Thu 29th: |
1075 *
|
60%
|
fat: 24.57g |
| |
protein: 36.09g |
| |
carbs: 182.55g |
|
-
|
-
|
| October 2022 |
| Sat 1st: |
501 *
|
28%
|
fat: 20.39g |
| |
protein: 26.33g |
| |
carbs: 57.55g |
|
-
|
-
|
| September 2022 |
| Fri 9th: |
233 *
|
13%
|
fat: 8.45g |
| |
protein: 5.45g |
| |
carbs: 33.85g |
|
-
|
-
|
| July 2022 |
| Fri 1st: |
1081 *
|
60%
|
fat: 42.89g |
| |
protein: 52.74g |
| |
carbs: 130.79g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1052 *
|
58%
|
fat: 45.40g |
| |
protein: 70.08g |
| |
carbs: 103.23g |
|
-
|
-
|
| Mon 27th: |
783 *
|
44%
|
fat: 23.72g |
| |
protein: 46.27g |
| |
carbs: 99.68g |
|
-
|
-
|
| Sun 26th: |
651 *
|
36%
|
fat: 24.74g |
| |
protein: 22.48g |
| |
carbs: 88.29g |
|
-
|
-
|
| Sat 25th: |
344 *
|
19%
|
fat: 9.73g |
| |
protein: 7.95g |
| |
carbs: 55.93g |
|
-
|
-
|
| Thu 23rd: |
906 *
|
50%
|
fat: 38.87g |
| |
protein: 62.70g |
| |
carbs: 89.19g |
|
-
|
-
|
| Mon 20th: |
1259 *
|
70%
|
fat: 41.47g |
| |
protein: 67.09g |
| |
carbs: 167.33g |
|
-
|
-
|
| Wed 15th: |
401 *
|
22%
|
fat: 17.95g |
| |
protein: 32.14g |
| |
carbs: 33.77g |
|
-
|
-
|
| Tue 14th: |
1212 *
|
67%
|
fat: 41.83g |
| |
protein: 80.66g |
| |
carbs: 139.82g |
|
-
|
-
|
| Mon 13th: |
1155 *
|
64%
|
fat: 42.72g |
| |
protein: 68.20g |
| |
carbs: 141.09g |
|
-
|
-
|
| Thu 9th: |
902 *
|
50%
|
fat: 37.48g |
| |
protein: 62.73g |
| |
carbs: 80.37g |
|
-
|
-
|
| Tue 7th: |
1227 *
|
68%
|
fat: 49.72g |
| |
protein: 75.36g |
| |
carbs: 138.69g |
|
-
|
-
|
| Mon 6th: |
1333 *
|
74%
|
fat: 55.96g |
| |
protein: 78.90g |
| |
carbs: 148.41g |
|
-
|
-
|
| Thu 2nd: |
1443 *
|
80%
|
fat: 47.00g |
| |
protein: 76.77g |
| |
carbs: 206.92g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
1283 *
|
71%
|
fat: 50.86g |
| |
protein: 85.13g |
| |
carbs: 131.84g |
|
-
|
-
|
| Thu 26th: |
1368 *
|
76%
|
fat: 59.14g |
| |
protein: 98.75g |
| |
carbs: 123.12g |
|
-
|
-
|
| Mon 23rd: |
876 *
|
49%
|
fat: 20.24g |
| |
protein: 36.78g |
| |
carbs: 129.03g |
|
-
|
-
|
