| January 2023 |
| Tue 24th: |
362 *
|
28%
|
fat: 16.61g |
| |
protein: 22.04g |
| |
carbs: 32.40g |
|
-
|
-
|
| Mon 23rd: |
1525 *
|
117%
|
fat: 48.62g |
| |
protein: 55.65g |
| |
carbs: 228.85g |
|
-
|
-
|
| Sat 14th: |
459 *
|
37%
|
fat: 16.11g |
| |
protein: 19.74g |
| |
carbs: 60.98g |
|
-
|
-
|
| December 2021 |
| Sun 5th: |
753 *
|
60%
|
fat: 32.79g |
| |
protein: 46.38g |
| |
carbs: 78.61g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
170 *
|
14%
|
fat: 6.96g |
| |
protein: 8.71g |
| |
carbs: 17.53g |
|
-
|
-
|
| Wed 10th: |
418 *
|
33%
|
fat: 1.85g |
| |
protein: 6.61g |
| |
carbs: 98.05g |
|
-
|
-
|
| Thu 4th: |
258 *
|
21%
|
fat: 8.61g |
| |
protein: 6.53g |
| |
carbs: 39.12g |
|
-
|
-
|
| Wed 3rd: |
364 *
|
29%
|
fat: 8.16g |
| |
protein: 11.31g |
| |
carbs: 69.13g |
|
-
|
-
|
| Mon 1st: |
968 *
|
77%
|
fat: 16.58g |
| |
protein: 35.03g |
| |
carbs: 170.31g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1079 *
|
86%
|
fat: 38.30g |
| |
protein: 84.34g |
| |
carbs: 119.20g |
|
-
|
-
|
| Sat 30th: |
1239 *
|
99%
|
fat: 52.77g |
| |
protein: 49.17g |
| |
carbs: 139.48g |
|
-
|
-
|
| Fri 29th: |
1332 *
|
107%
|
fat: 43.49g |
| |
protein: 57.96g |
| |
carbs: 177.72g |
|
-
|
-
|
| Thu 28th: |
1173 *
|
94%
|
fat: 37.08g |
| |
protein: 60.37g |
| |
carbs: 139.38g |
|
-
|
-
|
| Wed 27th: |
1419 *
|
114%
|
fat: 55.23g |
| |
protein: 64.40g |
| |
carbs: 163.35g |
|
-
|
-
|
| Tue 26th: |
1409 *
|
113%
|
fat: 40.64g |
| |
protein: 57.05g |
| |
carbs: 202.52g |
|
-
|
-
|
| Mon 25th: |
1208 *
|
97%
|
fat: 29.79g |
| |
protein: 40.82g |
| |
carbs: 193.02g |
|
-
|
-
|
| Sun 24th: |
372 *
|
30%
|
fat: 15.01g |
| |
protein: 7.15g |
| |
carbs: 52.28g |
|
-
|
-
|
| Sat 23rd: |
1678 *
|
134%
|
fat: 73.59g |
| |
protein: 102.63g |
| |
carbs: 173.98g |
|
-
|
-
|
| Fri 22nd: |
947 *
|
76%
|
fat: 39.34g |
| |
protein: 30.98g |
| |
carbs: 113.19g |
|
-
|
-
|
| Thu 21st: |
1150 *
|
92%
|
fat: 61.91g |
| |
protein: 57.51g |
| |
carbs: 98.75g |
|
-
|
-
|
