| July 2024 |
| Mon 29th: |
110 *
|
7%
|
fat: 5.40g |
| |
protein: 2.20g |
| |
carbs: 13.00g |
|
-
|
-
|
| April 2024 |
| Thu 18th: |
225 *
|
15%
|
fat: 4.90g |
| |
protein: 33.90g |
| |
carbs: 11.10g |
|
-
|
-
|
| Sun 14th: |
176 *
|
12%
|
fat: 7.97g |
| |
protein: 24.63g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sat 13th: |
217 *
|
14%
|
fat: 2.93g |
| |
protein: 21.24g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 12th: |
839 *
|
56%
|
fat: 29.31g |
| |
protein: 68.86g |
| |
carbs: 76.88g |
|
-
|
-
|
| Thu 11th: |
1270 *
|
85%
|
fat: 45.73g |
| |
protein: 84.65g |
| |
carbs: 134.23g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
387 *
|
26%
|
fat: 17.61g |
| |
protein: 45.81g |
| |
carbs: 9.78g |
|
-
|
-
|
| Thu 14th: |
1004 *
|
67%
|
fat: 18.13g |
| |
protein: 110.24g |
| |
carbs: 102.15g |
|
-
|
-
|
| Fri 8th: |
910 *
|
61%
|
fat: 31.40g |
| |
protein: 100.70g |
| |
carbs: 52.46g |
|
587*
|
 323
|
| Thu 7th: |
926 *
|
62%
|
fat: 32.05g |
| |
protein: 90.58g |
| |
carbs: 67.21g |
|
-
|
-
|
| Mon 4th: |
685 *
|
46%
|
fat: 15.05g |
| |
protein: 135.49g |
| |
carbs: 2.98g |
|
-
|
-
|
| Sun 3rd: |
477 *
|
32%
|
fat: 15.91g |
| |
protein: 44.48g |
| |
carbs: 37.46g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
1453 *
|
97%
|
fat: 33.63g |
| |
protein: 123.27g |
| |
carbs: 158.39g |
|
-
|
-
|
| Sun 25th: |
1221 *
|
81%
|
fat: 27.74g |
| |
protein: 124.77g |
| |
carbs: 123.47g |
|
-
|
-
|
| Sat 24th: |
626 *
|
42%
|
fat: 19.65g |
| |
protein: 58.21g |
| |
carbs: 53.12g |
|
-
|
-
|
| Fri 23rd: |
1245 *
|
83%
|
fat: 22.51g |
| |
protein: 105.05g |
| |
carbs: 149.26g |
|
-
|
-
|
| Thu 22nd: |
622 *
|
41%
|
fat: 7.98g |
| |
protein: 76.89g |
| |
carbs: 64.21g |
|
-
|
-
|
| Wed 21st: |
1444 *
|
96%
|
fat: 34.70g |
| |
protein: 119.61g |
| |
carbs: 178.54g |
|
-
|
-
|
| Mon 19th: |
594 *
|
40%
|
fat: 18.21g |
| |
protein: 42.01g |
| |
carbs: 70.92g |
|
-
|
-
|
| Thu 15th: |
196 *
|
13%
|
fat: 7.91g |
| |
protein: 14.06g |
| |
carbs: 17.05g |
|
-
|
-
|
