| November 2023 |
| Mon 6th: |
552 *
|
37%
|
fat: 22.53g |
| |
protein: 59.41g |
| |
carbs: 26.24g |
|
-
|
-
|
| September 2023 |
| Wed 20th: |
300 *
|
23%
|
fat: 3.10g |
| |
protein: 8.00g |
| |
carbs: 58.60g |
|
-
|
-
|
| Fri 1st: |
1334 *
|
103%
|
fat: 43.07g |
| |
protein: 120.86g |
| |
carbs: 111.08g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1293 *
|
99%
|
fat: 77.90g |
| |
protein: 73.57g |
| |
carbs: 75.75g |
|
-
|
-
|
| Wed 30th: |
898 *
|
69%
|
fat: 28.81g |
| |
protein: 83.10g |
| |
carbs: 73.08g |
|
-
|
-
|
| Tue 29th: |
1327 *
|
102%
|
fat: 36.07g |
| |
protein: 68.19g |
| |
carbs: 178.65g |
|
-
|
-
|
| Mon 28th: |
946 *
|
73%
|
fat: 34.55g |
| |
protein: 43.28g |
| |
carbs: 117.07g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
137 *
|
11%
|
fat: 1.50g |
| |
protein: 4.40g |
| |
carbs: 25.95g |
|
-
|
-
|
| Mon 3rd: |
154 *
|
12%
|
fat: 10.57g |
| |
protein: 12.53g |
| |
carbs: 1.12g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
203 *
|
16%
|
fat: 13.95g |
| |
protein: 16.54g |
| |
carbs: 1.48g |
|
-
|
-
|
| Sun 11th: |
1261 *
|
97%
|
fat: 15.06g |
| |
protein: 38.28g |
| |
carbs: 243.24g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
902 *
|
69%
|
fat: 42.97g |
| |
protein: 36.80g |
| |
carbs: 95.37g |
|
-
|
-
|
| Fri 26th: |
936 *
|
72%
|
fat: 31.24g |
| |
protein: 87.29g |
| |
carbs: 75.58g |
|
-
|
-
|
| Wed 24th: |
430 *
|
33%
|
fat: 17.74g |
| |
protein: 40.63g |
| |
carbs: 23.60g |
|
-
|
-
|
| Tue 23rd: |
1019 *
|
78%
|
fat: 24.76g |
| |
protein: 71.81g |
| |
carbs: 123.02g |
|
-
|
-
|
| Mon 22nd: |
1022 *
|
79%
|
fat: 36.65g |
| |
protein: 38.30g |
| |
carbs: 140.17g |
|
-
|
-
|
| Thu 18th: |
738 *
|
57%
|
fat: 26.44g |
| |
protein: 40.78g |
| |
carbs: 81.42g |
|
-
|
-
|
| Tue 9th: |
953 *
|
73%
|
fat: 33.77g |
| |
protein: 54.77g |
| |
carbs: 109.13g |
|
-
|
-
|
| Mon 8th: |
839 *
|
65%
|
fat: 17.60g |
| |
protein: 69.08g |
| |
carbs: 100.95g |
|
-
|
-
|
| Sat 6th: |
968 *
|
74%
|
fat: 1.19g |
| |
protein: 18.28g |
| |
carbs: 221.72g |
|
-
|
-
|
