| July 2024 |
| Sun 28th: |
189 *
|
16%
|
fat: 5.20g |
| |
protein: 7.98g |
| |
carbs: 31.54g |
|
-
|
-
|
| Wed 17th: |
677 *
|
56%
|
fat: 27.10g |
| |
protein: 46.79g |
| |
carbs: 61.28g |
|
-
|
-
|
| Mon 15th: |
726 *
|
60%
|
fat: 9.58g |
| |
protein: 61.09g |
| |
carbs: 105.54g |
|
-
|
-
|
| Fri 12th: |
892 *
|
59%
|
fat: 36.58g |
| |
protein: 56.29g |
| |
carbs: 88.15g |
|
-
|
-
|
| Thu 11th: |
1490 *
|
99%
|
fat: 71.39g |
| |
protein: 113.87g |
| |
carbs: 97.98g |
|
-
|
-
|
| Wed 10th: |
1599 *
|
107%
|
fat: 63.43g |
| |
protein: 63.32g |
| |
carbs: 206.96g |
|
-
|
-
|
| Tue 9th: |
1007 *
|
67%
|
fat: 11.16g |
| |
protein: 61.85g |
| |
carbs: 179.53g |
|
-
|
-
|
| Fri 5th: |
731 *
|
49%
|
fat: 28.80g |
| |
protein: 38.26g |
| |
carbs: 85.32g |
|
-
|
-
|
| Tue 2nd: |
441 *
|
29%
|
fat: 22.50g |
| |
protein: 15.92g |
| |
carbs: 42.37g |
|
-
|
-
|
| Mon 1st: |
1155 *
|
77%
|
fat: 61.02g |
| |
protein: 74.83g |
| |
carbs: 69.60g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
431 *
|
29%
|
fat: 20.23g |
| |
protein: 27.92g |
| |
carbs: 34.19g |
|
-
|
-
|
| Sat 29th: |
482 *
|
32%
|
fat: 15.42g |
| |
protein: 29.56g |
| |
carbs: 61.73g |
|
-
|
-
|
| Wed 26th: |
844 *
|
56%
|
fat: 50.09g |
| |
protein: 38.26g |
| |
carbs: 52.75g |
|
-
|
-
|
| Tue 25th: |
602 *
|
40%
|
fat: 27.25g |
| |
protein: 30.66g |
| |
carbs: 54.59g |
|
-
|
-
|
| Mon 24th: |
1180 *
|
79%
|
fat: 57.03g |
| |
protein: 62.77g |
| |
carbs: 97.44g |
|
-
|
-
|
| Fri 21st: |
1753 *
|
117%
|
fat: 57.76g |
| |
protein: 108.72g |
| |
carbs: 191.23g |
|
-
|
-
|
| Mon 17th: |
181 *
|
15%
|
fat: 7.68g |
| |
protein: 13.06g |
| |
carbs: 14.90g |
|
-
|
-
|
| Sun 16th: |
507 *
|
42%
|
fat: 8.17g |
| |
protein: 40.18g |
| |
carbs: 73.06g |
|
-
|
-
|
| Sat 15th: |
501 *
|
42%
|
fat: 22.42g |
| |
protein: 26.96g |
| |
carbs: 56.79g |
|
-
|
-
|
| Fri 14th: |
426 *
|
36%
|
fat: 26.50g |
| |
protein: 29.00g |
| |
carbs: 17.75g |
|
-
|
-
|
