| July 2024 |
| Sat 6th: |
491 *
|
41%
|
fat: 13.65g |
| |
protein: 17.84g |
| |
carbs: 74.21g |
|
593*
|
 102
|
| Fri 5th: |
999 *
|
83%
|
fat: 29.83g |
| |
protein: 65.65g |
| |
carbs: 115.01g |
|
1828*
|
829
|
| Thu 4th: |
539 *
|
45%
|
fat: 16.13g |
| |
protein: 49.11g |
| |
carbs: 49.64g |
|
1883*
|
1344
|
| Wed 3rd: |
-
|
-
|
|
1686*
|
-
|
| Tue 2nd: |
-
|
-
|
|
1839*
|
-
|
| Mon 1st: |
-
|
-
|
|
1825*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1724*
|
-
|
| Sat 29th: |
554 *
|
46%
|
fat: 17.56g |
| |
protein: 36.41g |
| |
carbs: 51.36g |
|
1689*
|
1135
|
| Fri 28th: |
505 *
|
42%
|
fat: 13.76g |
| |
protein: 31.81g |
| |
carbs: 51.36g |
|
2059*
|
1554
|
| Thu 27th: |
826 *
|
69%
|
fat: 23.15g |
| |
protein: 79.99g |
| |
carbs: 62.09g |
|
1689*
|
863
|
| Wed 26th: |
785 *
|
65%
|
fat: 23.53g |
| |
protein: 53.39g |
| |
carbs: 71.40g |
|
1926*
|
1141
|
| Tue 25th: |
1142 *
|
95%
|
fat: 26.88g |
| |
protein: 86.30g |
| |
carbs: 125.31g |
|
1452*
|
310
|
| Mon 24th: |
428 *
|
36%
|
fat: 11.45g |
| |
protein: 29.40g |
| |
carbs: 45.60g |
|
1971*
|
1543
|
| Sun 23rd: |
844 *
|
70%
|
fat: 33.05g |
| |
protein: 58.36g |
| |
carbs: 66.11g |
|
1759*
|
915
|
| Sat 22nd: |
1372 *
|
114%
|
fat: 30.53g |
| |
protein: 89.51g |
| |
carbs: 166.96g |
|
1773*
|
401
|
| Fri 21st: |
333 *
|
28%
|
fat: 7.60g |
| |
protein: 19.20g |
| |
carbs: 40.80g |
|
1730*
|
1397
|
| Thu 20th: |
1193 *
|
99%
|
fat: 38.18g |
| |
protein: 112.86g |
| |
carbs: 90.38g |
|
1763*
|
570
|
| Wed 19th: |
-
|
-
|
|
1879*
|
-
|
| Tue 18th: |
-
|
-
|
|
1949*
|
-
|
| Mon 17th: |
1078 *
|
90%
|
fat: 45.44g |
| |
protein: 83.63g |
| |
carbs: 81.69g |
|
1799*
|
721
|
