| July 2024 |
| Wed 10th: |
700 *
|
50%
|
fat: 31.00g |
| |
protein: 52.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 9th: |
567 *
|
40%
|
fat: 19.79g |
| |
protein: 73.37g |
| |
carbs: 31.09g |
|
-
|
-
|
| Mon 8th: |
1467 *
|
105%
|
fat: 77.64g |
| |
protein: 95.85g |
| |
carbs: 113.28g |
|
-
|
-
|
| Sun 7th: |
1178 *
|
84%
|
fat: 44.10g |
| |
protein: 91.70g |
| |
carbs: 118.23g |
|
-
|
-
|
| Mon 1st: |
1422 *
|
102%
|
fat: 90.55g |
| |
protein: 99.28g |
| |
carbs: 65.09g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1312 *
|
94%
|
fat: 90.55g |
| |
protein: 95.28g |
| |
carbs: 36.09g |
|
-
|
-
|
| Tue 25th: |
1264 *
|
90%
|
fat: 84.00g |
| |
protein: 105.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 24th: |
1110 *
|
79%
|
fat: 61.05g |
| |
protein: 120.22g |
| |
carbs: 28.66g |
|
-
|
-
|
| Sun 23rd: |
950 *
|
68%
|
fat: 58.05g |
| |
protein: 77.28g |
| |
carbs: 40.09g |
|
-
|
-
|
| Mon 3rd: |
734 *
|
52%
|
fat: 39.66g |
| |
protein: 56.52g |
| |
carbs: 51.85g |
|
-
|
-
|
| Sat 1st: |
1048 *
|
75%
|
fat: 72.11g |
| |
protein: 52.40g |
| |
carbs: 52.74g |
|
-
|
-
|
| May 2024 |
| Fri 24th: |
1423 *
|
102%
|
fat: 92.16g |
| |
protein: 63.73g |
| |
carbs: 75.03g |
|
-
|
-
|
| Thu 23rd: |
900 *
|
64%
|
fat: 61.12g |
| |
protein: 34.44g |
| |
carbs: 44.93g |
|
-
|
-
|
| Tue 21st: |
1155 *
|
82%
|
fat: 62.00g |
| |
protein: 79.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Wed 1st: |
490 *
|
35%
|
fat: 13.50g |
| |
protein: 73.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1295 *
|
92%
|
fat: 58.87g |
| |
protein: 89.30g |
| |
carbs: 103.69g |
|
-
|
-
|
| Sun 28th: |
933 *
|
67%
|
fat: 42.95g |
| |
protein: 135.15g |
| |
carbs: 27.23g |
|
-
|
-
|
| Tue 23rd: |
1041 *
|
74%
|
fat: 45.51g |
| |
protein: 104.66g |
| |
carbs: 56.24g |
|
-
|
-
|
| Mon 22nd: |
1253 *
|
90%
|
fat: 43.20g |
| |
protein: 83.80g |
| |
carbs: 146.30g |
|
-
|
-
|
