ruthannsavage's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 20th: 1226 * 82%
fat: 53.66g
|
protein: 84.99g
|
carbs: 87.00g
- -
Wed 19th: 919 * 61%
fat: 53.72g
|
protein: 61.83g
|
carbs: 44.00g
- -
Sun 9th: 525 * 35%
fat: 20.50g
|
protein: 52.00g
|
carbs: 25.00g
- -
Thu 6th: 1714 * 114%
fat: 89.88g
|
protein: 105.60g
|
carbs: 119.75g
- -
Wed 5th: 601 * 40%
fat: 24.78g
|
protein: 42.16g
|
carbs: 49.12g
- -
Mon 3rd: 1014 * 68%
fat: 54.24g
|
protein: 52.91g
|
carbs: 78.86g
- -
Sun 2nd: 733 * 49%
fat: 32.98g
|
protein: 26.07g
|
carbs: 88.01g
- -
May 2024
Tue 28th: 1937 * 129%
fat: 95.17g
|
protein: 120.13g
|
carbs: 150.92g
- -
Sun 19th: 247 * 16%
fat: 6.05g
|
protein: 4.28g
|
carbs: 43.09g
- -
Fri 17th: 1481 * 99%
fat: 60.13g
|
protein: 101.18g
|
carbs: 133.43g
- -
February 2024
Thu 1st: 844 * 56%
fat: 50.25g
|
protein: 45.13g
|
carbs: 52.59g
- -
January 2024
Sun 14th: 759 * 51%
fat: 48.74g
|
protein: 42.14g
|
carbs: 37.25g
- -
Fri 12th: 618 * 41%
fat: 25.01g
|
protein: 25.48g
|
carbs: 73.86g
- -
Thu 11th: 1515 * 101%
fat: 81.05g
|
protein: 54.91g
|
carbs: 139.65g
- -
Mon 8th: 1240 * 83%
fat: 72.88g
|
protein: 61.79g
|
carbs: 85.76g
- -
October 2023
Mon 16th: 770 * 51%
fat: 31.50g
|
protein: 29.50g
|
carbs: 89.50g
- -
August 2023
Mon 28th: 846 * 56%
fat: 37.78g
|
protein: 47.14g
|
carbs: 75.13g
- -
Sun 27th: 981 * 65%
fat: 36.78g
|
protein: 70.14g
|
carbs: 85.13g
- -
Sat 26th: 394 * 26%
fat: 27.21g
|
protein: 32.51g
|
carbs: 4.96g
- -
Fri 25th: 900 * 60%
fat: 48.31g
|
protein: 62.00g
|
carbs: 63.81g
- -

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